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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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-Dan
post Mar 4 2010, 10:22 PM

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Progress for legs, taken today.

[attachmentid=1468038]
-Dan
post Mar 8 2010, 08:49 PM

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QUOTE(JonYeap @ Mar 8 2010, 08:41 PM)
plays?
he dont play... mofos plays in gym.
he workout in gym... and if u see the weights he lift. 
u will be begging for mercy even trying 80% of the weights. muahaha...
i dont know how the hell he does that... freaking monstrous.
one example... he shoulder press 85lbs per dumbell 3 sets of 12 i think.
cant really remember exact, but its around there.
without any help... i think most of us here cant even bench that heavy. =.=
roughly 40kg per hand... hahaha
*
Especially his deadlifts. thumbup.gif
-Dan
post Mar 13 2010, 10:44 AM

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QUOTE(yeah_guyz @ Mar 13 2010, 10:37 AM)
Whenever i do single leg squat (pistol squat) the quad of the leg hanging will tend to cramp.

why? lack of strength?
*
Flexibility issue, if I'm not mistaken.
-Dan
post Mar 14 2010, 09:36 PM

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Looking big! thumbup.gif
-Dan
post Mar 20 2010, 03:35 PM

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Right and left arms measuring in at 14.25" and 13.5" respectively. I've managed to put on a solid inch on both arms since this time last year. If I can keep this progress up, I'll be a very very happy boy. laugh.gif
-Dan
post Mar 20 2010, 04:17 PM

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QUOTE(jamis @ Mar 20 2010, 04:08 PM)
Sweet, those are flexed or unflex?
*
Um, you mean pumped.

Anyway, they weren't 'fully pumped', I think.
-Dan
post Mar 20 2010, 04:37 PM

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Didn't post any pics. laugh.gif

Will take some for proof then, hang on. blush.gif

[attachmentid=1492700] [attachmentid=1492702]

Right and left respectively.

This post has been edited by -Dan: Mar 20 2010, 04:46 PM
-Dan
post Mar 20 2010, 06:25 PM

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Hyoooge.
-Dan
post Mar 23 2010, 05:33 PM

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QUOTE(adamemo @ Mar 23 2010, 01:50 AM)
i am back  biggrin.gif  after the second bottle of ma luvly weight gainer!
Benched 124kg and EZ bar bicep curl 55kg  smile.gif
» Click to show Spoiler - click again to hide... «
I believe ripped is the best word to describe you. thumbup.gif
-Dan
post Mar 25 2010, 11:41 PM

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4 plates a side, so that's 360lbs. Don't know the weight of the bar though.
-Dan
post Mar 29 2010, 05:31 PM

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QUOTE(Kmaru @ Mar 29 2010, 05:29 PM)
I'll be the shortest .... lol
*
But I'd be the smallest. shocking.gif
-Dan
post Mar 30 2010, 09:23 PM

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I don't bench anymore because it really kills my elbows.
-Dan
post Apr 2 2010, 05:04 PM

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QUOTE(bata @ Apr 2 2010, 04:16 PM)
@ wildcat90

whats your bodyfat now? still contains a lil bit fat for 12 weeks out bro. can see face also chubby. lol
Chow
*
My guess is 12-15%.
-Dan
post Apr 3 2010, 07:18 PM

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For a second there I thought you grew a little white goatee. Lol.

Anyway, damn.. shocking.gif
-Dan
post Apr 6 2010, 09:02 PM

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Holy sweet jesus, John. Great progress!
-Dan
post Apr 9 2010, 05:39 PM

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Wicked back.
-Dan
post Apr 14 2010, 06:31 PM

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Heh, your sister kicks my ass too. sweat.gif
-Dan
post Apr 15 2010, 08:01 PM

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QUOTE(theCrab @ Apr 15 2010, 01:39 PM)
hey guys,training abs while bulking?while holding a big balloon belly ?
*
What's your question? blink.gif
-Dan
post Apr 19 2010, 10:26 PM

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You look pretty skinny. Add more cardio, and you might end up looking like there's nothing left on you. I would suggest that you bulk up first and put on a solid amount of mass, then cut.
-Dan
post Apr 20 2010, 10:05 PM

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Holy shit.
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