Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
7 Pages < 1 2 3 4 > » Bottom

Outline · [ Standard ] · Linear+

 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

views
     
-Dan
post Aug 21 2009, 03:45 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(faiz92 @ Aug 21 2009, 01:52 PM)
nice triceps bro, 15"?
*
Aheh, thanks. I wish they were 15". Currently they're 13 3/4 and 13 1/8 respectively. blush.gif
-Dan
post Aug 21 2009, 04:09 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Did gymnastics from age 7-12, along with loads of other sports. Basketball, football, badminton, atheletics, tennis, squash, etc. xD

My foundation was definitely built from the gymnastics.

This post has been edited by -Dan: Aug 21 2009, 04:10 PM
-Dan
post Aug 21 2009, 06:04 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(diablokun @ Aug 21 2009, 05:54 PM)
what is your bf now bro ??
*
Not too sure. Where can I check it? hmm.gif
-Dan
post Aug 21 2009, 07:50 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Aug 21 2009, 07:01 PM)
F'in bullshit crap. THIS is more than a 300kg leg press:-

» Click to show Spoiler - click again to hide... «


zeist should know that an e-stat is not a stat unless a valid video is posted especially given the fact that his claims are outrageous.

Added on August 21, 2009, 7:20 pmSo I'm in the bulking phase atm. Trying to break the 17.1 barrier. I think I broke it, not sure. Small random shot.

» Click to show Spoiler - click again to hide... «

*
WTB: your muscles. laugh.gif
-Dan
post Aug 22 2009, 04:06 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(JonYeap @ Aug 22 2009, 02:01 PM)
95kg total bro... not per side. if per side, then he is already kane sumabat. wakkakaka
*
Muahaha, if it's 95kg per side, that's 463lbs total including the bar! drool.gif
-Dan
post Aug 22 2009, 10:35 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(Shah_15 @ Aug 22 2009, 09:08 PM)
that will make the measurement inaccurate...coz during that time mucle is pumped up with lactic acid...
*
If it got pumped with lactic acid the same way the muscle experiences a pump with blood, you'd be screaming. tongue.gif
-Dan
post Aug 29 2009, 10:17 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
My traps are pathetic. doh.gif

*goes off to do shrugs*

This post has been edited by -Dan: Aug 29 2009, 10:18 PM
-Dan
post Sep 1 2009, 05:43 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(pedro @ Sep 1 2009, 08:04 AM)
One of the odd exercises i saw was doing dumbbell bench press using a Swiss ball and the guy was using 100Lbs per side (Max weight for dumbbell),i tried it the following and found that its quite hard as i was only able to use 30Lbs and maintain correct form,if i went for higher poundage its really hard to control the movemnt.
*
Swiss balls are awesome for training core stability and general balance. biggrin.gif

QUOTE(bledig @ Sep 1 2009, 09:16 AM)
I think once while i was benching my max weight, i suddenly feel weak. Can't carry up anymore!! No matter how much i try. Have to roll it down my chest, stomach, legs and to the floor.

I was kinda bruised for awhile later:P
*
I did that before. Had to tense up my whole body in fear of breaking a rib or something. unsure.gif

The kind of annoying thing was, there were 2 other guys in the gym at that time who're somewhat regulars. And all they did was watch as I was trying to get the bar off me and onto the floor. doh.gif I mean, I don't expect people to go over and help a complete stranger, but wouldn't it be the better thing to do to get a bunch of weights off a person? xP
-Dan
post Sep 1 2009, 10:07 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(darklight79 @ Sep 1 2009, 09:09 PM)
That's a pretty stupid thing to do. Seriously. There's been several posts like that on bb.com forums are they got flamed to high heaven.
Lol whut? No.
*
Why not?
-Dan
post Sep 6 2009, 11:37 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Nice upper chest, V-taper and quads. rclxms.gif

I needa get back to the gym, haven't been training for nearly 3 weeks due to an injury in my shoulder and some lower back pains. =/
-Dan
post Sep 7 2009, 01:13 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(wallpaper89 @ Sep 6 2009, 11:40 PM)
thanks, been focusing on upper chest for past few months, but the progress is really slow, i think it'll take another year for it to grow into a more or less satisfactory shape. gotta focus on lower chest also but i can't seem to balance my workouts right...

if you're injured its only natural to take a good long rest... maybe do some light weight high reps for a while. any heavy workouts would be counter-productive.
*
Definitely, it'll be fairly light weights till I fully recover. Meaning no more attempts at 1RMs. blush.gif tongue.gif
-Dan
post Sep 7 2009, 10:02 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(John91 @ Sep 7 2009, 09:32 PM)
Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams. tongue.gif [attachmentid=1183345][attachmentid=1183346]
[attachmentid=1183349]
*
Damn, John. Looking bloody good there! thumbup.gif

I'm dying to get back to the gym. Starting again tomorrow. My shoulder'll be fully healed soon, so long as I stay away from heavy weights. =x

This post has been edited by -Dan: Sep 7 2009, 10:04 PM
-Dan
post Sep 8 2009, 10:20 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Gah, John. You.. skinny? I'm a twig then. =/

Screw all those funny tables and shit. I love my mirror, he's my friend. blush.gif
-Dan
post Sep 9 2009, 05:25 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Icewolf, your arms and shoulders look huge in your avatar! Small waist too! rclxms.gif
-Dan
post Sep 9 2009, 07:56 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(FirstOne @ Sep 9 2009, 06:41 PM)
hmm.. actually small waist nice anot? coz i also got a small waist in term of wide ==
*
Small waists generally look better as it makes the v-taper more obvious.
-Dan
post Sep 10 2009, 09:27 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(emino @ Sep 10 2009, 08:58 PM)
Guys need advice on this.

[attachmentid=1189532]

How to improve on that area? It looks really weird to have boney wrist when other area are okay. Like cacat lor... Will wrist curl helps? Or am I doomed by genetics?
*
If I'm not mistaken, your wrist size is genetically determined. Its your forearms you can work on.
-Dan
post Sep 11 2009, 07:40 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(Shah_15 @ Sep 11 2009, 07:28 PM)
thanks. i will follow stronglift with gomad. but here is the stronglift program right?

Workout A                            Workout B
Squat 5x5                          Squat 5x5
Bench Press 5x5                Overhead Press 5x5
Inverted Rows 3xF            Deadlift 1x5
Push-ups 3xF                    Pull-ups/Chin-ups 3xF
Reverse Crunch 3x1

what does F mean? i got this from stronglift ebook. just want to confirm cause a bit confusing reading it.
*
I'd assume it stands for failure.
-Dan
post Sep 11 2009, 08:53 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Florian you lucky #@^%@#$! tongue.gif
-Dan
post Sep 15 2009, 09:47 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
Meh, no fair. All you guys have good upper chests. =/
-Dan
post Sep 18 2009, 12:13 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(N0eL @ Sep 17 2009, 10:18 PM)
» Click to show Spoiler - click again to hide... «


I've lost about 2 kgs and now standing at around 65-66kgs. Getting harder to maintain my lifting poundage by the day. It might be due to a more hectic lifestyle plus a slight tweak of daily diet.

None the less, Ive lost some size but getting more define. It's demotivating knowing the fact that im loosing strength due to this.
*
Great thickness in your back and chest! Huge arms too! thumbup.gif
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

7 Pages < 1 2 3 4 > » Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0225sec    0.17    7 queries    GZIP Disabled
Time is now: 29th November 2025 - 07:30 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.