guys, i'm aware that fish oil is somewhat essential. But instead of taking those dha epa fish oil that you guys have been talked about, i'm taking scott emulsion. i guess it okay right since it still fish oil. or am i wrong?

This is at 78.5KG.
1.5KG to go before the nationals.
I wonder how I'll look at 77.

Just train WITH us. Not ME train you. Got difference. Being in the same location, doin the same things

Hi, 1st time to be at this thread.

I remember when I was the heaviest, I'm 110kg. 
Then, I joined gym (for fun, at that time).

Later, got the semangat to lose some weights. I took 3in1 coffee + 4 or 5 scoops of Quaker's Oat every morning. And i skipped lunch, use up my lunch time to go to the gym. (People eat, I gym.) For dinner, I took in a bit more rice, to avoid myself from get hungry at late night for supper. Then, at the same time lots of my not-so-pro (but still more experienced than me lah) friend taught me. Here a bit there a bit.

Till recent few months, when i visit gym, i will first jog for full 20mins (with 1 or 2 rest in between).
Then, i do: Dumbbell Bench Press + Dumbell Shoulder Press + Barbell Curl + Preacher Curl + Pumping + Others (What crap also do).
Sequence sometimes not same lah. If got strength, will do all. Sometimes too tired, cant finish all.
Each exercise do 3 sets, 1 set 8-12 times.

The best weight I achieved was about 93kg. I took me about a year. Now, cuz stop gym for 1 month already. I still do some simple training at home. Eg: Dumbell Shoulder Press + Pumping + Sit up etc. But still gained back a little weight, back to 95kg.    Waddefark?

Want to ask, if I look my side from the mirror, i definitely look not-so-thick (as in big tummy) anymore. But from front, I can't see my waist getting smaller. May be not noticeable lah. I tried to add in Dumbbell Side Bend into my training. May be I'm impatient. But, i don't any noticeable improvement. 

Any advice or any training to recommend?

well i know mine is nothing compared to others. suddenly feel like showing 

lets see 1 week progress, although it is still the same.  wanna loose the "extra" side of the meat at the side of my waist  but is hard
comments ya
thanks
top one is was b4 and bottom one was taken this morning, one week after taken lipo 6x

Swimmers remind me of Michael Phelps, maybe he has a chest and visible abs, but his long torso and lack of lats, not so nice.

Anyway, some random pic after shower at 80kg. Constipated face tho lol

look at his 18 inches biceps... wooot

Florian, your nipples very perky eh?
Didn't mean to show some homosexuality but I just had to say it out

You're in a cold room?

is it good so that can sweat more and good for losing weight?

Haha... my arms only 14.5-14.75 inches only. Lacking on the triceps seriously... But now pumping lats and quads a lot cuz uni has barbell.

My diet sucks but I try to at least take 20g of protein every meal, so 6 meals a day. But has a lot of carbs, so naturally low bodyfat I guess. When I reach 85-90 I'll start cutting. Don't wanna be a perma bulker lol. But I hate giving up my gravyful food.

is it diff for me to have body like this?

Wooahh big guys.
But florian, besides the nipples  , where's the abs?
I was thinking that everything should develop proportionately?

Serious question, is it normal to develop like that and I have no idea or i am right and it's slightly disproportionate?

I was contemplating on whether to post pics of myself or not. I saw another thread where one of the guys here posted a pic of a guy with a guitar and calling him small/skinny, but to me he looked fit  . So before the pics, a little disclaimer: I know I'm small, but I would want to get to the point where I'm fit looking. .

I've always been a skinny kid throughout my life. It wasn't a problem for me, as I was really active during high school (could run and play basketball quite well) despite me being skinny. I've always have friends, relatives, and people whom I've just met commenting on my skinniness, but I didn't really bother about it. It was only after I started uni that I started to get lazy, and laid off physical activity with plenty of boozing and other college kid activities which were unhealthy. It was then that I started developing a beer gut, and felt that I needed to change.

I started 3 months back, with the first 2 months being really lazy workouts. Sometimes once or twice a week only, because there always seem to be other distractions. I ate a lot of junk food too throughout this period. My tummy grew bigger instead of smaller (due to my body type, it seems like fats only accumulate in that area, while other places remain stick thin).

I only started getting into this seriously a month back. I took proper pre/post workout diet, read up about proper ways to work out, and read about proper diet. I do occasionally still eat junk food (maybe once a week), but as a whole, I've maintained a pretty good diet. I'm sure there's much improvement that could be made with it, but I do whatever I can throughout the day to eat properly. On normal days, I manage 4 meals. If there are morning classes, I manage 5 meals.

So here are the pics:



I don't really know how to flex lol. In the recent pics, I'm 2 1/2 weeks into creatine. I didn't load, because the first time I took in 5g + 5g, I didn't feel too good. I stick to 5g/day. Hope to be improving in the months to come .

edit: The nearest gym for me is 20 mins away. By the time I get there, 30 mins is already gone. The biggest factor for me to not go to one is that its kinda expensive . I only work with a bench, barbell and 2 dumb bells at home. And there's a beautiful lake here for my cardio . Exercises kinda limited compared to the gym, though.

[attachmentid=1259132]

This was me in 2005, the guy without the jersey. Haha. I think I was 50+kg then. Then started lifting casually in 07, seriously in 08, and here I am now at 80. 

Around 177cm I think. Different measurers give me different readings lol.

When someone comments on wanting to nibble your nipples, you know its about time to cut. Lol. I'm still planning to bulk till around 85-90kg then only cut.

K guys, which formula do you guys actually use for bodyfat count? or is there some sort of universally accepted one?
Been googling and seems that there are quite a few different methods.

Three months Workout
Result: Failed