I saw 6km and 8km......

the only single water station (in the 11km) is kind of kiamsiap......

I heard horn....not gun shot.....
btw, when is the next short race in Kayel?

don't doubt it when you dunno. We take power gels for recovery actually. But to improve on performance power gel can't help much.
I used power gel once for short distance 6km run, turns out wasn't really that effective. that's why I said that.
And do chill. Yes it differs individually.
haha. You'll never know to understand power gel and power bar's usage, do use it often and be observant.

d3vilzzzz: The half marathon distance for Penang Bridge International Marathon this year is 21KM. AIMS certified.

D U R I A N ............

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Added on October 27, 2009, 6:51 pm

talking abt underwear.....then wear a micro fibre drifit quick dry under wear lor.  sure no wet wet feeling one

the brand is RENOMA.....i hv been using it for donkey years liao

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Added on October 27, 2009, 7:13 pm
I believe u r a good source for us in this forum as u mentioned u compete in state and national level swimming competition, and also a competitive short distance runner.  V definitely hope to get some tips from you in terms of speed training and for those into Tris then the tips on how to improve in swimming will be of beneficial.

Again you must understand that long distance running can be a little different from those sports you are engaged in where energy are distributed across a span of long hours like from 1hr to almost 6hrs (if one is slow in running a 42k).  Short distance running are more on burst of speed, and swimming will really depends if one is a sprinter or long distance one.  Even if its long distance it wont be anything more than an hour.  So the usage and distribution of energy is very different.  Food and supplement for recovery may or may not differ. Anyway I am more than interested to hear from you and your point of view.

As someone said, this is not a forum to bash each but more to learn from each other strength and correct the mistake as it comes along.  Hope to hear more contri from u.

cheers

Yeah I know. No I didn't think it should be applied to EVERYONE. I think it should be applied to those who are good. But still I think hours that long should drink water to prevent dehydration.

Anyone wants Nike LunarGlide+? http://forum.lowyat.net/topic/1209442

can you actually promote your stuff here?

this one clash with PBIM where most of us will be in Pg.  If ur in KL then worth trying out and run the DUKE hiway.  Will miss the opportunity to run along the hiway

To those racing this weekend, all the best where ever you are.

I stepped on something while barefooted just now. It bled and now feeling pain when walking. It makes me realize how important to watch your steps especially when race is nearer. Lucky I'm not doing anything this weekend. So, I'll just sit at home, recover and make myself fat.

Ran in SG for the first time yesterday.

Am not used to having so many ppl running @ my speed. Summore all girls. Pretty awesome

The SAUCONY 2010 Spring Release
http://blog.runningwarehouse.com/?p=1

These will be killer models with Fastwitch 4 weighing at 7oz.

arrrrrrrrrrrrrgggggggghhhhhhhhhhhhhh

I didnt take my 2XU with me today =.= ah well. run without it today.

I'm pretty sure it will rain in the evening, will be going to the gym later to run. hamster mode

Now it is raining every evening. How to train like this (orang malas punya question).

CHOI! here in PJ area everything looks great
i m hoping for one hell of a workout later

on a diff note, haven seen u in tmn megah/ mayang jaya for a bit..
i m too now running in that area
hehe if u hv heart.. rain oso can!!

Guys...any recommendations for a good jog shoe? Not too expensive..my adidas shoe worn out already after 5-7 years of use..really tabik la that shoe...i wonder if today's built is good enough..

I probably didn't use it that much..as for different sport i got dedicated shoe for it..but sometimes i mix around 

Hence the claim in the parentheses I do have the heart but the excuses are more powerful. One of it is myself who is prone to catch cold and got swollen tonsils when exposed to rain.
Lucky you to be able to do that. What time do you go to sleep?

eh, not enough sleep wor like that. only 6 hours...

Anyways, i really don't mind running in the rain...only that my shoes might get wet and will take some time to dry.
Was running yesterday for about 5 minutes then it just poured.
So frustrated...

i usually run on sunday and monday, evenings.....about 15 to 30 minutes, depends on stamina...

i feel my stamina is lower as the menstrual cycle approaches....

nowadays raining alot, i cannot go jogging leh..
last sunday, when it was sunny outside at about 5pm suddeny mau pakai kasut edi started raining like cats and dogs..

why selling SGM bib?