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Runnerz... #3, All about running...
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vin_ann
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Feb 23 2010, 09:41 AM
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QUOTE(chapree @ Feb 22 2010, 01:56 AM) Hai guise! A new runner here, looking forward to learn for everybody here. Am re-reading the past 90 pages, as we speaking.  Welcome to running world... Where did you have your running? QUOTE(ccube @ Feb 22 2010, 11:35 AM) Stanchart KL Marathon 2010 registration - 27 June http://www.kl-marathon.com/Users/registeroh... did not bother rushing to register! i will opt for to join their promotion events! can get FOC entry! hehe... or discounts!
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vin_ann
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Mar 26 2010, 01:48 PM
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1. Tenno (half) 2. Elgato (half) 3. Chinleong (half) 4. Shahwan86 (half) 5. Stevesl (half) 6. d3vilzzzzz (half) 7. celicaizpower (full) 8. chapree (10K) 9. ccube (full) 10. jimmyay (10K) 11. Syd G (mara team relay - 10.5k) 12. jack208 (10K) 13. phoenix (full) 14. yennshin (full) 15. bubb13s (full) 16.triple02 (mara team relay - 10.5k) 17. kiddc (half) 18. CoMMie (full) 19. wacko_joy (10k) 20. kenshiro01 (full) 21. vin_ann (full)
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vin_ann
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Apr 3 2010, 10:34 AM
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QUOTE(RosemaryChan @ Apr 3 2010, 01:31 AM) I normally not much energy to run within the first 10 minutes. If I run 10 minutes and walk another 10 minutes and resume running would I still burn fats? Yes. Its better than you doing nothing. even walks also can burn fat...
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vin_ann
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Apr 7 2010, 03:41 PM
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any1 know about road relay???
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vin_ann
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Apr 26 2010, 02:06 PM
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QUOTE(Syd G @ Apr 25 2010, 09:37 PM) Eh .. its not like you're puasaing in the process  hey Syd, u be Mod already? Congras... Let's run more!
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