Don't be too sure. The second is coming and vin_ann got it correct with the host country.

already registered for SCM for 21k. 

when is the next Sundown? Singapore or Malaysia?

Taper = Shake legs and dont bother abt running 

On a more serious note, just do some light running.  If u can sustain some short speedwork of 2k-3k thats fine too.

For me is 2 weeks to race day ie my last  long run will be exactly 2 weeks from race day.

@hanjo55
6am, as long as u want (we're aiming for at least 7.8k - depending on how rajin ) ..

er what's RV ah

Tmrw SSD in BA, Lake Gdns.  Start 6am; Distance 10k.  Those interested meet  BA carpark near public toilet.

I is Back to running!

Can't wait to pick up the pace. Work was damn jialat. sigh.

Also can't wait to get the injinji socks after the penang bridge event from Choi I reserve 2 set dulu haha.
thanks for the short run last Sat Syd

yeah, why?

How so? If she is a podium potential, any race would be fine for her right?

btw, any1 interested to join 12 hour Putrajaya Walk on 12th - 13th Dec?

im letting go my bib at cost RM50 early bird price.

1 more day baby.

Driving to Penang ...collect bib..makan..then tidur

pls pls pls good weather even at night

Next year no more GE Pacesetters 30k liao. Just Pacesetters 30k only.

NEW ROUTE!

http://www.pacesetters.com.my/events/p30frm1.htm
http://www.pacesetters.com.my/events/p30frm2.htm

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Added on November 23, 2009, 12:42 pmOooo next year got 10k category

what supplement does runner take usually to increase energy for cardio.
do u take powerbar ? does this powerbar actually really inbetween the running?

anyone selling endurox? how much ?

i will be there for my 2nd half marathon.

Hi all,
i will be bringing Endurox R4 (14 servings) from Sg.  Hangon there, the price shud be cheaper than GNC.  Will let u know once i got the pricing.

my friend offered me for a full. I was tempted, but now I decided I will do the half. My first half marathon time in Borneo was bad, 3h30m, I walked for the last 11k because of knee pain, I believe due to not enough training. I have been training since beginning of Nov, running average 30k per week for the last 3 weeks. ran 2 16ks, so I think I am more ready for this half.

Full will be next year.

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Added on December 1, 2009, 8:12 am
14 servings is the small bottle right? Good, will wait for you. This better or the other gel that you are using?

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Added on December 1, 2009, 8:18 am
the next marathon will be Singapore (6 Dec), and Salomon X-Trail. You just need to search in the web, and sure you can find it. Here are few links that will help:

http://www.runnersmalaysia.com.my/
http://www.pacesetters.com.my/

You can find some events date here: - http://www.pacesetters.com.my/events/index2.htm

for Borneo, i trained alone. after Borneo, I started running with a group of runners, some new, some season. so, great motivation and tips to run harder and longer.

metal & vin,  TQ!

too late liao, summore ful mara....if u pay me to run maybe i consider lah   LOL.

=.= I give up looking for my pictures for Penang Bridge Marathon