Most of u guy sure have ur favourite workout,

come and share u favourite workout here, do include some details why u like those workout


let me start first

Dumbbell Lying Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation






This workout really work for my back delt, can see the result fast



This post has been edited by Al@n2rock: Jul 2 2009, 12:36 PM

Free weight Squat. =.=
haha...

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Added on July 1, 2009, 1:29 pmdeadlift as well...

This post has been edited by JonYeap: Jul 1 2009, 01:29 PM

Jon, what is your squat poundage now? 1.5x of your BW?

free flat bench press. seated shoulder press

steam

bend over lateral raise + cable upright rows...i can push to the limit kaw²...

Yeaaaahhhhh i love deadlift also

Previously it was the dealift.

Now its leg presses. Pushing at 180kg, feeling like I'm lifting the world! lol

This post has been edited by tineagle: Jul 1 2009, 03:31 PM

The only thing I like doing is dips. I pretty much hate every other part of my routine at the gym.

This ain't a "ask about his squat poundage" thread.
Keep it clean.
Don't bother replying to this.

LOL, paiseh, just forgot to add another message

well, i like what most guy hate

Squat, deadlift, military press and row

but kinda sucks in deadlift

Kegel workouts. If you're a dribbler now, you'll become a Vesuvius.

Pull up and dips.
Because pull up makes your body looks good with a huge nice V shape, even if you don't have lats.
And because dips gives me a crazy pump in my pecs that no other exercises have can do it for me.

I like pullups too, recently begun doing wide-grip pullups.

My favourite is the dumbell press, worked my way till to the end of the bottom rack of weights at my gym, using proper form too.


Check out the stickies first, else you probably will get flamed. j/k

I like dumbbell squat, deadlift and bench press.

Most hated one is lunges.

"I don't do things that I don't like." Forgot who said this but damn right he's right.

However, there are some exercises that I just love to do:

Deadlifts - Awesome pump at the end of every set.
Hammer curls with rope - My biceps feel like they're on fire by the end of my fourth drop-set.
Calf exercises - Nothing like seeing them calves get pumped into bulls!
Pulldowns - Ever since I managed to get the mind muscle connection right for this it's become one of my fave moves.
Cable lateral raises - Favourite exercise for the shoulders.

ARm!!!

I like to do benchpress both barbells and dumbbells.

Why? Because this is one of the weights training I better at.

I like shoulder press with barbells too.

I dislike using the smith machines though for any exercises (personal preference)

Errr, bro Exercise not talking bout part,

u can describes more

According to your profile, you are from Romania. Excellent MJ concert in Bucharest. Also, the last time I met a Romanian lady, she could speak good English. Is she an exception to the general English understanding of Romanians?

As the title says, "Favorite exercise" Nobody asked you about your favorite bodypart.

This post has been edited by pizzaboy: Jul 2 2009, 01:22 PM

the best exercise for me is flat dumbell bench press. I like it because I want to make my pec bigger. Now a little flat. btw, chest is the bigger muscle. You should like it

2nd best is dumbell shoulder press. I sux at lateral raise. Even 10 pound, i found it hard to raise.

3rd best. Cable tricep extension. I like the pump from it.

This is my most fav Ex for tricep,

can feel the tricp poping out, hehehehe

Cable Tricep Extension (pull Down)

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

This post has been edited by Al@n2rock: Jul 3 2009, 10:51 AM

crosstraining,RPM,abs cable crunch,rear deltoid,bicep curl

Flat Bench Presses FTW

deadlift..luv it....now deadlifting around 110kg x 6

but im suck at benching and squat....how hard i try..cannot go heavier...

lat pulldown....

hi guys im begginer here ^^

is it useful if i use 2.5kg dump bell do 70 times and 3 sets for biceps?

any recommendations? for begginers?

No use using so lightweight "dump bell"... with so many reps.
HVTFTW!

Go read stickies and research la, instead of keep saying you "begginer" and "any recommendations".

no it is useless.

you have to use 2.49kg and do 5set by 99times

by doing so, you will add an inch to your biceps btw 1 week.

if you train consistently in 1 month, you can add 4 inch to your biceps

and you can walk outside proud with your 2 gun

and remember to consume at least 1g protein of your bodyweight per day

This post has been edited by yeah_guyz: Jul 22 2009, 04:54 PM

do 70 or 7 times ! do what la....sit and stare the dumbell 70 times isit

damn..im smiling man......

bro,if u really do what yeah_guyz said.............

so........................GOTCHA!!!!!!!!!!!!!!!!!!

what you is your advise then?

This post has been edited by CupCakeGuy: Jul 22 2009, 07:25 PM

no, u cant do it every day, you must do it every eight hours in the day, that means 3 times per day
as if you rest more than 8 hours, your muscle cant be grow

Take the initiative to SEARCH and at least do some simple research before asking the obvious.

yeah i should be...thx dan

Well lets see, the exercise I hate most is the bicep curl, lateral raises and other similar movements.

I always like a nice session of back squats or pulls.

I'm suck in bench press too, lawl! But squat is okay.

I've found the reason why, my form was wrong. Not until I train my arms bigger, especially tricep.

weighted dips and pull ups ftw

I LOVE DUMBBELLS - prefer dumbbell bench press than barbells
I SOMETIMES HATE BARBELLS
I LOVE TO MIX AND MATCH FREE WEIGHTS AND MACHINES ONLY FOR BACK AND LEGS

Bicep curl 7-7-7.