Jul 22 2009, 04:56 PM
QUOTE(CupCakeGuy @ Jul 22 2009, 04:42 PM)
hi guys im begginer here ^^
is it useful if i use 2.5kg dump bell do 70 times and 3 sets for biceps?
any recommendations? for begginers?
do 70 or 7 times ! do what la....sit and stare the dumbell 70 times isit is it useful if i use 2.5kg dump bell do 70 times and 3 sets for biceps?
any recommendations? for begginers?
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