Jon, what is your squat poundage now? 1.5x of your BW?

LOL, paiseh, just forgot to add another message

well, i like what most guy hate

Squat, deadlift, military press and row

but kinda sucks in deadlift

no it is useless.

you have to use 2.49kg and do 5set by 99times

by doing so, you will add an inch to your biceps btw 1 week.

if you train consistently in 1 month, you can add 4 inch to your biceps

and you can walk outside proud with your 2 gun

and remember to consume at least 1g protein of your bodyweight per day

This post has been edited by yeah_guyz: Jul 22 2009, 04:54 PM

no, u cant do it every day, you must do it every eight hours in the day, that means 3 times per day
as if you rest more than 8 hours, your muscle cant be grow