Jul 22 2009, 11:22 PM
QUOTE(reddice @ Jul 3 2009, 03:30 PM)
deadlift..luv it....now deadlifting around 110kg x 6
but im suck at benching and squat....how hard i try..cannot go heavier...
I'm suck in bench press too, lawl! But squat is okay.but im suck at benching and squat....how hard i try..cannot go heavier...
I've found the reason why, my form was wrong. Not until I train my arms bigger, especially tricep.
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