hi guys im begginer here ^^
is it useful if i use 2.5kg dump bell do 70 times and 3 sets for biceps?
any recommendations? for begginers?
What workout u like most, Common all share something here
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 Jul 22 2009, 04:42 PM
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 Jul 22 2009, 06:31 PM
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what you is your advise then?
This post has been edited by CupCakeGuy: Jul 22 2009, 07:25 PM |
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Jul 22 2009, 09:16 PM
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QUOTE(-Dan @ Jul 22 2009, 10:03 PM) Take the initiative to SEARCH and at least do some simple research before asking the obvious. yeah i should be...thx dan |
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