This is my most fav Ex for tricep,

can feel the tricp poping out, hehehehe

Cable Tricep Extension (pull Down)

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

This post has been edited by Al@n2rock: Jul 3 2009, 10:51 AM

crosstraining,RPM,abs cable crunch,rear deltoid,bicep curl

Flat Bench Presses FTW

deadlift..luv it....now deadlifting around 110kg x 6

but im suck at benching and squat....how hard i try..cannot go heavier...

lat pulldown....

hi guys im begginer here ^^

is it useful if i use 2.5kg dump bell do 70 times and 3 sets for biceps?

any recommendations? for begginers?

No use using so lightweight "dump bell"... with so many reps.
HVTFTW!

Go read stickies and research la, instead of keep saying you "begginer" and "any recommendations".

no it is useless.

you have to use 2.49kg and do 5set by 99times

by doing so, you will add an inch to your biceps btw 1 week.

if you train consistently in 1 month, you can add 4 inch to your biceps

and you can walk outside proud with your 2 gun

and remember to consume at least 1g protein of your bodyweight per day

This post has been edited by yeah_guyz: Jul 22 2009, 04:54 PM

do 70 or 7 times ! do what la....sit and stare the dumbell 70 times isit

damn..im smiling man......

bro,if u really do what yeah_guyz said.............

so........................GOTCHA!!!!!!!!!!!!!!!!!!

what you is your advise then?

This post has been edited by CupCakeGuy: Jul 22 2009, 07:25 PM

no, u cant do it every day, you must do it every eight hours in the day, that means 3 times per day
as if you rest more than 8 hours, your muscle cant be grow

Take the initiative to SEARCH and at least do some simple research before asking the obvious.

yeah i should be...thx dan

Well lets see, the exercise I hate most is the bicep curl, lateral raises and other similar movements.

I always like a nice session of back squats or pulls.

I'm suck in bench press too, lawl! But squat is okay.

I've found the reason why, my form was wrong. Not until I train my arms bigger, especially tricep.

weighted dips and pull ups ftw

I LOVE DUMBBELLS - prefer dumbbell bench press than barbells
I SOMETIMES HATE BARBELLS
I LOVE TO MIX AND MATCH FREE WEIGHTS AND MACHINES ONLY FOR BACK AND LEGS

Bicep curl 7-7-7.