wow clark you actually manage to notice the weight differences before and after your exercise session lol.
Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Apr 19 2009, 10:12 PM
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#61
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia   
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Apr 19 2009, 10:50 PM
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#62
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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i wanna find something to exploit my body too, but most people which look at my age and body size wont dare to do too much about it lol.
I think i might go sign up swimming lesson tomorrow |
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Apr 19 2009, 11:39 PM
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#63
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(ClarkFann @ Apr 19 2009, 10:52 PM) heyhey,riCH~ are you sure? you are gonna miss your beloved weighting machine, for the next month xD.is tengster put my name onto the list Ok..i didnt told him to  but its fine lah..i dont care,as long as im still challenging myself what~  have to reach 50kg before May 8th!im DONE...maybe i woundnt fulfil my bday wishes    I think you would live in miserable with it xD. |
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Apr 20 2009, 11:31 AM
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#64
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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when i am having my breakfast, i saw a diet success interview on the tv > <
Make me drool, that girl lost 125Lbs Added on April 20, 2009, 11:43 ammy breakfast today   Whole meal bread Tomato, fried egg, pork fillet Oat biscuit + cereal, i would be almost crying if i eat them without the cereal Full cream milk This post has been edited by Sky.Live: Apr 20 2009, 11:43 AM |
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Apr 20 2009, 03:12 PM
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#65
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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It's a muesli actually, not cereal.. lol
i just found out what's the differences between muesli and cereal. The egg is almost fried without any oil |
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Apr 20 2009, 05:59 PM
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#66
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(dokidoki @ Apr 20 2009, 05:19 PM) ...wow..u are eating healthier but...u are not on calorie intake deficit... I plan to do a lot of exercise today actually..i went to the swimming pool, registered for the lesson, but the coach dont want to teach today, he say too hot lol |
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Apr 20 2009, 06:06 PM
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#67
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(tengster @ Apr 20 2009, 06:03 PM) too hot I cant teach.....hmmmmmm.......that;s a lame excuse in a way.... he just drove back from KL, by motorbike, that why i didn't snapped on the spot lol |
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Apr 21 2009, 11:15 AM
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#68
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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beer, hard liquor share the same effect?
i dont drink beer, maybe wine and hard liquor, but very rare occasion like half a year once. But once i drink usually it's a party and usually out of control, like more than half bottle per person. |
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Apr 21 2009, 03:46 PM
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#69
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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pushup, situp, burpee, crunch
you can vary the difficulty according to your level of fitness Added on April 21, 2009, 3:56 pm  wrongly estimate the portion again = =" Cant finish them.. * Stuffed Taufu Pok * Spiral shape Pasta with 3 colors * Sweet corn * Pork * Chicken * Tomato * Choi sam * Carrot * Onions * Broccoli This post has been edited by Sky.Live: Apr 21 2009, 03:56 PM |
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Apr 21 2009, 05:34 PM
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#70
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(Holyboyz @ Apr 21 2009, 05:23 PM) Ok ran the tests....heres what i got you also know where you are screwed up Age: 20 Weight: 65kg Height: 5"6 BF %: 20.66 I have a very random Diet thats cuz my sleeping time is also quite random but on average i sleep at abour 2 am 9- 10 am Breakfast : if i do have breakfast it would be 2 half boiled eggs and some toast and a cup or milo. Some times a tuna sandwhich with fired egg * but im normally awake at about 11 ish and skip to brunch 11-3 pm would be my lunch/ brunch consisting of anythign really sometimes chiken rice/mamak/weasten/ or junk food tea 4-5 pm would be some biscuits maybe a peanut butter sandwhich dinner 6-8 pm roughly same as lunch supper 11-1 pm/am indo mee/mamak food yea this is my rough screwed up diet help would be appreciated   , why not fix your own diet and lifestyleyou have great weight and height, only thing is to get toned up i guess  p/s just now when i cycle to get some spare part to fix my bike, accidentally pass by an organic shop nearby. I have more variety of food near future =), they have a lot of brown rice, brown rice meehon etc This post has been edited by Sky.Live: Apr 21 2009, 05:35 PM |
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Apr 21 2009, 06:15 PM
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#71
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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i wanna stretchhhh my hamstring and my tights muscle..
I saw my mother can stretch without feeling anything, only 2 years of yoga.. |
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Apr 23 2009, 11:13 AM
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#72
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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I was told by the chinese medicine shop to avoid roti canai at all cost, the only eatable one is chepati, which is actually similar to pita bread
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Apr 23 2009, 11:37 AM
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#73
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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a lot actually, that's what i used to eat
breakfast/lunch usually , bowl of mee (pan mee or pork mee) with a drink (milo or teh) dinner, plate of rice, more than a bowl portion, with vegetable and meat now? just ate 3 slice of bread, 1 bake tomato, 1/3 bake sweet corn, 1 slice of chicken fillet, 1 slice of pork fillet, plain water This post has been edited by Sky.Live: Apr 23 2009, 11:38 AM |
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Apr 23 2009, 06:37 PM
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#74
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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I am just back from my swimming class, guess what? out of my surprise i seems to be the youngest among the 3. Doing quite ok, the instruction immediately ask me have i learned before.
I still find the scissor kick of breaststroke very difficult > < |
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Apr 23 2009, 07:07 PM
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#75
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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i wanna open 1 healthy food outlet near cheras, at least i am sure i have 1 customer = tengster lolx
i am looking forward to double no. of lesson per week after my final exam, coming 3 weeks is my finals |
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Apr 23 2009, 07:16 PM
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#76
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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CF
doing that will make this thread v2 soon xD |
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Apr 24 2009, 03:58 PM
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#77
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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invest in an induction cooker, it's easy and fast
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Apr 24 2009, 11:29 PM
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#78
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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i watched angelina act in changeling, i cant believe she is that skinny at all..
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May 2 2009, 09:28 PM
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#79
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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I guess in the long run you cannot possible replace proper meal with anything else, you cant consume herbalife for the rest of your life, is better if you actually try to change your diet style to something you can do the rest of your life.
For drinks wise, the best drinks is still plain water. Tea might not be for everyone |
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May 3 2009, 11:47 PM
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#80
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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Take more small meals instead of less big meals
Easy to say, i always wake up 9 or 10, eat le then 2, 3hrs lunch edi |
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