i used to play barefoot on basketball court (concrete ground) when i was still young (primary school days) everyday, my skin didn't peel off can i can run like others too. But after i stopped for a few years and continue, now i cant do anything barefoot as my skin might peel off.

i dont have any specific shoe for specific purpose, i use a nike free, it's comfortable but provides no support at all to your feet.

I am feeling the ache now after swimming 1km with 3 pack of white rice, i tried swim free style at first but cant even make it a lap initially (have not swim for like 2 years lol) after few more laps i manage to finish a lap with freestyle but with all wrong pose. i use breast stroke as resting in between. And it's odd to swim back stroke as it's difficult to see forward summore doing it in a crowded public pool.

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Added on April 11, 2009, 11:38 amI am 178cm with your weight, guess my situation is more much severe than you .
Dont feel too upset yet

This post has been edited by Sky.Live: Apr 11 2009, 11:38 AM

you have a trainer before?

My trainer went to pursue his higher studies after i just learn for a month, not much i have learned there

in breaststroke my leg is not doing the job at all, my arm is much more tiring
Even my ankles hurt a bit, i wonder why

This post has been edited by Sky.Live: Apr 11 2009, 12:01 PM

yeap my ankle is quite stiff, i cant even sit in a kneeling position ( those Japanese tea ceremony sittings? ) it really hurt. I have a very strong joints, good is that i am not easily injured, bad thing is that it's very stiff =/

look at my lunch i just prepared xD. I just tried Goodday low fat milk, it taste exactly same like the fresh milk i am drink + it is much more expensive.

Australia Carrot + sweet corn + cabbage + chicken fillet + tomato + salt + vinegar + extra virgin olive oil.

I always fail to keep my back straight when i stretch

the stretch here is pretty good, it range from the beginner one to the advance, with humorous comments.
http://www.trickstutorials.com/index.php?page=content/flx3

I cant take pepper, it makes me feel awful.

your blog looks so great, mine are so noob T.T
http://blog.sky2live.com

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Added on April 11, 2009, 4:05 pmLol, i am not losing any weight yet til now, maybe i am still eating too much, cant take too drastic changes in short moment of time.

with so many flexible training in that site, really hard to pick out from them

This post has been edited by Sky.Live: Apr 11 2009, 04:05 PM

My house's pepper are bought from sarawak by my relative, i am born in Sabah in fact but grown up in KL. It is in seed form and need to punch it to powder, my sister is a pepper lover, when she cook i always complain.

Your brinjal looks great but i dont take brinjal, only exceptionally once which my grandma plant herself which taste so great, those bought from the market, yucks.. > <

@richard
I'm from KL chears

BTW, how to reduce stretch mark?

also thinking what elses i can add to my salad on next time, so far thought of onion ring, lettuce, purple cabbage, celeri. Thought of adding some nuts too
Any other dressing?

p/s found this site
http://nutrition.about.com/od/healthymainm.../mmm_salads.htm

This post has been edited by Sky.Live: Apr 11 2009, 06:41 PM

Family dinner with my relative from Sabah.
Curry Fish head + sour rip pork + pineapple +belacan long bean ( the thinner species) + aluminum foiled chicken.

I am only taking curry and the pork most of the time since i dont really like the bean and totally hate that chicken.

@Syd G
very nice meal, i like the color xD

Lark is abused (Read:abused) in most chinese hawker stall in KL, once i order a Hokkien Mee, picking up so much "peanuts" (fried lark cube) on it, make me feel like vomiting..

BTW on the pepper, i can only accept trace amount of pepper, when i order outside i always remind them not to put pepper at all. My sister not that hardcore since she know i dont like it but she still put it anyway.

read about here and something quite surprise me..
http://www.acaloriecounter.com/weight-loss.php#section1

Eating Late At Night Is Bad: Myth

hmm.. should i eat now? 3.32am lolx

c&p from wikipedia (not wiki-san xD)

Low GI 55 or less
most fruit and vegetables (except potatoes, watermelon), grainy breads, pasta, legumes/pulses, milk, products extremely low in carbohydrates (fish, eggs, meat, nuts, oils), brown rice

Medium GI 56 - 69
whole wheat products, basmati rice, orange, sweet potato, table sugar, most white rices (eg, jasmine),

High GI 70 and above
corn flakes, baked potato, watermelon, croissant, white bread, extruded cereals (eg, Rice Krispies), straight glucose (100)

sauce here: http://en.wikipedia.org/wiki/Glycemic_index

wiki-san, you studied as chemical engineer? what are you working for now? oil and gas industry?

This post has been edited by Sky.Live: Apr 12 2009, 01:29 PM

Slept 5am yesterday rushing project T.T
Woke up 9 today have to rush to putrajaya at 10.

This is my heavy brunch


Ingredient
Hard boiled egg to perfection
2 slices of Cabbage
1/3 of onion cut into ring (note super thick ring)
2 slices of butter lettuce
1 mini tomato
2 spoon of mix vegetable
1 spoon of sweet corn
3 slices of chicken fillet (pan fried with olive oil)

<hide> 1 slice of turkey bacon ham </hide>

2 slices of Jaya Jusco Whole Meal Bread
1 Cup of Dutch Lady full cream milk

Dressing
Freshly squeezed lemon juice

p/s, there is a slice cheese too, but somehow i dont know how to melt it = =" it turns sticking all over my salad

This post has been edited by Sky.Live: Apr 13 2009, 01:14 PM

Less than 15 a’s: You are a slow or medium oxidizer of carbohydrates. You do not need to restrict carbohydrates, but you may still feel better with less refined flour and sugar. You will do well with lighter proteins like fish and goat cheese.

i got 8As but some of the question i dont really understand such as
28. Are your pupils?
26. Do you react badly to insect bites?

21. Do you have a problem with dandruff?
I used to have but no longer, does it count?

The question asked dont seems to project towards asian diet.

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Added on April 13, 2009, 1:26 pmthanks xD
Been a while i have nothing to update for my blog

This post has been edited by Sky.Live: Apr 13 2009, 01:26 PM

Went out for a tea today, i dont know what to ordered in Oldtown Kopitiam.. everything is like my favorite but none of them are really healthy =(

drank a cup of tea and ate a slice of plain toast.
I love siu yuk also @@, but hard to get good one, i know one in Jalan Chan Sow Ling

Lol, i didn't start my personal journal yet, no guts

This post has been edited by Sky.Live: Apr 13 2009, 09:03 PM

hehe if you dont exercise like him please dont eat like him
elses

You know what? the word kompiang strikes me, i just came back from a late class reached home, the first thing i saw on the table - kompiang, so my dominant right hand naturally try to grab it but my left hand somehow slapped my right hand to stop it. (angel vs demon situation)

If you know what kompiang is made of you must know you should avoid at all cost, it's FLOURRRRR, + Larkkk + More pig's fattest possible part inside.

Yes, i have a few vegetarian friend, they always bring their own food, it taste so good that sometimes if he has extra we will steal it and eat xD.

If you are given a chance, join in food preparation process you should have a clear picture what is the good and the bad. Note: my house's cooking has 'zero' sugar. Maybe it's just me, food with sugar taste AWFUL, happens to visit Taiwan years ago and those heavily advertised food by Jacky Woo aint my taste at all, all taste so sweet.

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Added on April 14, 2009, 12:41 amFor the bread spread, you might opt for cheese, slice for lazy one. Bake them = omg

Butter + kaya = well kaya = sugar + sugar + more sugar, witness the process of making it, almost faint. I only take butter, anti margerine, you can mix with peanut butter too, quite fattening too.

I ate mostly without spread nowadays, putting eggs, meats and vegetable on it, makes it looks nice and certainly taste nice.
Note sure about tuna, wanted to try someday. Goose liver, those bought from Europe were finished, not sure bout the label and calories, since it is internal organs should have high fats.

My mom homemade a pineapple jam too, certainly jam without some addictive dont taste as good as those you bought in the supermarket, not sure what she didn't put, but i like the texture of the jam and not so sweet like commercial one

This post has been edited by Sky.Live: Apr 14 2009, 12:44 AM

I always over prepared my food, dont know how to estimate for single person serving. This is what i am having

* 2 spoon full cream milk powder
* 1 x egg fried with olive oil
* few slice of pork and chicken
* 1x carrot
* half of cucumber
* few slice of butter lettuce and cabbage
* 4 slices of Tesco Wholemeal Bread

Went pool swimming, just swam 30mins then close liao = =, only done 5.5 laps. I took the form to enroll for swimming course edi, oldest noob in class later xD

It's a very nice place to swim. Even better than 99% of clubs, condos swimming pool, just that the depth is only like 1.6m.
It used to be very lousy with dirty water, i think they changed the management there already.
It's also good thing to be in swallow pool, when i swim in very deep pool the psychological factor come in that if i got cramp and drown.

Why not learned with your kid, unless you are already a pro xD.
I drive like 15 ~ 20mins all the way from hussein onn, if you know where it is xD

p/s i saw also a big group class of small children learning just now, the coach seems very fun them

This post has been edited by Sky.Live: Apr 14 2009, 05:22 PM

Where are you staying?
Swimming is a good sport for all age, all gender, all race, also for ultra obese for me

google map should lead you there
keyword to search: Bandar Tun Razak Public Swimming Pool‎

It's only RM2 on the weekday RM3 on the weekend

weekday 3-5pm 6-8pm session
weekend 8.30-10.30 ( i think so, never been before) 3-5pm 6-8pm

Studying is the free-est time possible in your life.
I am still studying, during my internship days, although not much workload but the time travel etc. when you reach home already dead tired.

i been feeling guilty not exercising for 3 days > < too much sore from last swimming