I still find High 5's bread taste better than Gardenia.

@sasha,
maybe you can try muesli instead, taste much better and much more expensive.

I eat bread from tesco
RM1.90 for a loaf, quite cheap compared to others RM3.00 each

This post has been edited by Sky.Live: May 4 2009, 06:29 PM

There are many types of Margarine, I have no idea which type of margarine they are using . The newer version have zero trans fat, even typical normal butter contain certain % of trans fat too.

http://www.healthcastle.com/butter-or-margarine.shtml
non-hydrogenated margarine..

@ClarkFann
My mom discourage from taking margarine, we are taking pure imported butter, sometimes with cheese slice, or jam

my sleeping hours are getting insane, i sleep earlier now, but still woke up at the same time.
I used to sleep 3~4am, now i sleep 12~1am, but still woke up 9~10am everyday..

BTW,
Happy Birthday Clark =)

I should try breakthrough then, it's easily available near my place

seems very much achievable with your current routine
good luck and all the best

@Clark
I show your picture to my sister, she said your body shape is very much adorable..

@clark
you beat marie body france model to it=)
real transformation, with hard work and determination!!

I still eat food i used to it, just less interval now
Still order and eat satay

However something which I am trying to avoid at all means = processed food. I still eat chicken skin etc..

my waist looking like watermelon skin now

I find out that I dont stick to one kind of exercise, I do biking, running, swimming, badminton, basketball which ever I have the opportunity to involve in.

There is never a chance that you get bored of it and it works for me, not sure for people around you there. I am not the kind of people which like to stay in the same environment, eg: gym over and over again.

The exercise which i cannot miss everyday is stretching, which doesn't require a rest day and you must really keep it up everyday else you might loose your flexibility. 90% of my stretching were static and some little basic yoga moves which my mother taught me, it feels really good and believe or not the sweat is terrible, dripping none stop.

i gain like 10 kg for the first month in camp.. lolx 6 meals a day, luckily i shred off during near end of the program.

Myremi, what's the example of starchy vegetable.

@zed

I do hope one day i will be able to post a picture before and after like you !!

I accidentally overstretch my muscle while doing This Stretch yesterday

Now it's feeling a bit painful when I tried to stretch again.. so is there any advice? stop stretching until it recovers?

I think the diet pattern we should practice is something we can do throughout the year and not just during certain period. Cheat meal as you know are unavoidable and I think it's good you take consideration to account it into your weekly planning too.

On the other hand I cant possibly eat every meal healthy and at home too, especially once you are eating outside, chance you are eating unhealthy = 95% or more.

---

Added on May 21, 2009, 6:58 pmwhere did you get your test done?

Are you male or female?
I heard that ideal body fat% aint the same for both gender

This post has been edited by Sky.Live: May 21 2009, 06:58 PM

I think i have similar test done in California Fitness Mid Valley before too, just saying that you need to our membership to start exercising before you might died oneday lolx..

oat?
was super cheating today, hvn't eat anything healthy today.

Went to ate bak kut teh, 2 persons but order portion of 3, can barely finish half of them, ended up upsetting my stomach for the rest of the day

container alone aint cheap huh!!
lol..

Really admiring effort and commitment girls put into, I have really lazy to prepare my food nowadays, just whack what ever is in the fridge, morning i use drink milk, eating oat and muesli with egg.

choice is really limited indeed, I would go for best option I can find. Most of the time is better than nothing

seems like my scale is faulty, I weight again today it's 106, it was 109 yesterday, 3kg differences overnight??

Only ate gardenia bread once, usually eating those tesco home brand bread, taste better and Muchhh cheaper, not sure bout hydrogenated oil tho..