in short, Clarkfann ate lemon at 13yo......hehehe...

RICH - get back to your studies.....tomorrow morning you ought to do brisk walking for 30minutes.....

all your words are so true but its life hehe

hehe    it could be   

yeah lol lets get back to the topic, so how did you "people" out there get to ask your mom to cook something non-fattening

@clark
i realised you changed your avatar xD.

BTW is spaghetti simple carbohydrate too? I cant think of much replacement to noodles and rice beside wholemeal bread, it's getting boring soon if i eat the same thing over and over again. any other suggestion?

hehe you're such lucky my mom cooks me OILLY STUFFS and i was like "i'm not touching that"

haha =P you dunno how to cook ? one day if you learn, post laju to me here!! i wan try xD *opens up, its a slice wholemeal bread*

just wondering, i tried googled this question but the answer i get is yes and no

Q : fats only start to burn when u do cardio above 15minutes?

yes or no ?

no, what i mean is

after 15 minutes of cardio > START burning fats

means u do cardio for 1-14 minutes u dun burn fat

errr...wiki-san just use google machine to find the answer lah....just got back.

I am not wiki-san but i will try to answer from my shallow pool of knowledge, fats should be more your body's energy storage, meaning it acts as a reservoir of energy. It releases twice as much energy compare to carbohydrates and protein(not sure bout this).

Your body tend to rely on immediate energy source when it requires, the simplest form of obtaining instant energy is through carbohydrates. When it run out of source from carbohydrates then only it will straight pulling out from the reservoir - fats.

For the 15mins thingy, i am not too sure. Wait wiki-san to clarrified on it xD

@clark
thanks for the link but i have read it before edi.
Speaking of McD, i dont quite like to eat them but they are damn convenient with their drive through service. I used to eat it quite often because it's the only food you can buy along MRR2 and eat when you drive lol

hehe thanks tengster i will try to look out for it, spaghetti yum yum
strangely i like to eat it in Chinese cooking style, mee soup xD. hate pasta sauce.

p/s wikisan posted before me

If you have seen Richard Simmons, you'd thank your lucky stars that that article is correct.

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Added on April 14, 2009, 11:44 pmmiriam : you might want to check  out the discussion here about cardio workouts for burning fat i.e. HIIT :

http://forum.lowyat.net/topic/997723

If someone bites, just persevere on for an answer. Usually someone patient will answer.

clarkfann : hmm....rest your brain a bit.

Actually, after you posted the links and re-reading the other cardio thread, it looks like there's 2 types of cardio here : aerobic and anaerobic.

Hmm...and I need to do some thinking about it too.

how long you've been do the gym?

new instructor?
Chow

LYN Biggest Loser challenge. Not bad lol.

What's the grand prize for the challenge?

A healthy body ah? Anyway, count me in for this challenge.

My aim is below 100kg in 30days. lol

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Added on April 16, 2009, 5:06 pm

Delicious food ain't good for health and those coffee shops only serve delicious food.
Ask from tengster for advice . He can reccomend you a very good salesman. Lol