ew, no wai...wtb some meat and curves

The 6 packs. lol . Anyway, if you really wanna go for de 6 packs seek some advice / opinion from ppl 1st .

POV = Point of view

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Added on April 20, 2009, 12:31 am

Thx for the info. 

CF, I put your name in the challenge based on the determination and commitment displayed by you in your postings. If you wist to opt out, please lemme know. I can take it out.....(will respect your wish)

Accepting this challenge put you in a better mindset to fight the FATS...especially the stubborn one at the lower abs and thigh......we have more than 10 members to share and motivate each other to fight individual wars....WHy not?

Keep up the good work and dont look back...Next time I see you in your 6 packs in CS CH okie......

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Added on April 20, 2009, 5:44 pm

Dann: We must eat big healthy breakfast to excite our system...up the metabolism rate..........and then go easy on lunch and dinner......

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Added on April 20, 2009, 5:50 pmCF: your photo on page 2 is quite stunning already...abs area......just have to work harder to get rid of that last portion of stubborn Fat.

i wanna stretchhhh my hamstring and my tights muscle..
I saw my mother can stretch without feeling anything, only 2 years of yoga..

We are at the same boat. I have about 20% BF to lose too. 171cm, 73kg.
haha, memang gold bull punya character. keep it up gal, I believe u can do it.

CF, I put your name in the challenge based on the determination and commitment displayed by you in your postings. If you wist to opt out, please lemme know. I can take it out.....(will respect your wish)

Accepting this challenge put you in a better mindset to fight the FATS...especially the stubborn one at the lower abs and thigh......we have more than 10 members to share and motivate each other to fight individual wars....WHy not?

Keep up the good work and dont look back...Next time I see you in your 6 packs in CS CH okie......

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Added on April 20, 2009, 5:44 pm

Dann: We must eat big healthy breakfast to excite our system...up the metabolism rate..........and then go easy on lunch and dinner......

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Added on April 20, 2009, 5:50 pmCF: your photo on page 2 is quite stunning already...abs area......just have to work harder to get rid of that last portion of stubborn Fat.

single digit BF....thats gonna cost u boob size...probably 
Chow

wtb is want to buy..wts is want to sell
haha it's a term from auctioning stuff
hmm not really 'afraid' la, more like just not turned on by it, but shrug, some guys like it anyway. I mean, did you read that article in Section 2 in The Star 1-2 days ago? about that woman bodybuilder in SG? Damn huge man, and she doesn't look attractive to me at all. No BF too at around 33 years old. I mean, girls can weight lift, nothing wrong with that, helps metabolism and toning as well as burns more calories, but taking it to extremes doesn't look good imho. There are a lot of pics of american girls who weight lift to get a toned body, especially in hollywood like jessica alba etc, and that looks good.
wow huge breakfast... if you wanna cut calories, change the fried egg to hardboiled/halfboiled egg and full cream milk to lowfat milk. I would say replace cereal with something else but you said can't 

noted....I have deleted your name from the LYN FATSO 30-day Challenge as per your wish.......

Me love athlete body type gal

aiyoh...You made me mabuk...You want to be in the Challenge or NOT?????

let everyone be the judge....

Tengster, is that ur stomach?

Err. Mabuk is drunk in english

maybe the requirements for the challenge is u not supposed to weight yourself but u did....lol

ps: im sesat here
Chow

maybe she's too excited man....
Lost. u took A level is it?
Chow

*OT
most Johorean chinese and some Malay took A-levels. but if u took SPM and didnt know "sesat" is.....errr....   
Chow

You're in the normal weight range for BMI but I guess that you wanna do some toning of muscles. So, it's not weightloss you're looking at but even then, you may need to go on a "controlled diet" just for toning and building those muscles. The people who have moderate to rigorous exercise would skip quick a fair bit of the food that you're eating because it seems pretty heavy in fat and carbohydrates (a.k.a. hidden sugar).

Sleep : try to get at least 6-8 hrs of sleep. ATM, you're young and you don't feel the effect of lack of sleep as much as after 25-30 years old.

Milo : Oil + Sugar in it. Switch to low-fat milk, plain water or green tea.

Fried egg : cut oil by half or cook it in water instead of oil. This is called poaching.

Tuna Sandwich : I hope no mayo. Mayo is very fattening. Also, wholemeal bread - it will fill your stomach up faster.

Eating outside : Very hard to have a controlled diet with so much fat and carbo. Also, there's a lot of sugar added into everything. Junk food is a bad idea.

Tea : Biscuits - take the high fiber biscuits as they are usually low in calorie. I prefer Jacobs because low calorie.

Supper : Consider fruits or raw veggies as a healthier alternative.

These are the type of food choices that you may have to change. You can probably cheat eat 1x-2x a week but do it in moderation.

It's not going to be easy.

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Added on April 21, 2009, 9:26 pmCF : we gotta get your picture up in a bikini one day.

Hmm...to everyone else, I can't remember whether it's in this thread of the 30-day thread. Here's some tips from the trainers of the Biggest Loser :

http://www.dietsinreview.com/videos/bigges...trainer-tips-4/

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Added on April 21, 2009, 9:30 pmtengster : we gotta make that pantun into a t-shirt one day.

wahaha...CF going to pose bikini pic??...

hope it wouldnt make the thread divided by 0

richard : at the end of the day, you at least know your limitations. you probably don't feel the pressure to be healthy compared to some of us who are a lot older than you and know the health implications hat will appear later on.

it's hard in the beginning but keep at it. then it'll get a lot easier.

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Added on April 21, 2009, 10:23 pmCF : So you're really going to pose in a bikini and stick your picture up in this forum? 

hahaha. I think our metabolism has gone up a lot.
Body combat session can boost up very quickly. If we eat the correct diet, fuiyoo. I am sure I won't be charge-n-go, I can charge-the-bull.
build chest muscle, lol. If no enough go pump some petrol. 
I am so happy today. Able to pump 720kCal in 40 minutes. Sweat till whole shirt also wet. Underwear oso can squeeze water out. Good thing is, I still got energy to work after lunch.

I finally got a good diet for my breakfast and morning snack ! 

Burping also getting less and less when used to high fibre food 

CF

doing that will make this thread v2 soon xD