well, i estimate only la:

breakfast: ham + cucumber = 300Kcal
lunch: mix rice (sayur + rice + meat) = 600Kcal
teabreak: milo + nestum = 200Kcal
dinner: gardenia green bread 3 slice = 200Kcal

already got 1300Kcal liao.
For more accurate data, ask WIKI-san, hahaha

that's the trick.....white bread = refined carb whereas wholemeal bread = complex carb

our body takes longer time to digest complex carb....and also need more calories to digest them...WIn win win situation.....i quitted white bread several months ago.......

Manage to resist the temptation to eat those food during recess time today and only ate 2 packets of watermelons.

I was like starving at 12pm and went back home and eat for lunch about 1pm . Did the plate dividing thingy but only manage to divide the plate until 1/2 for my rice and 1/2 more for vegetables and steamed fish.

Should it be okay if i take noodles for breakfast during the weekend ?

Gardenia green damn full wei..

Today breakfast, cut down from 3 slices to 2 slices, drink another oatmeal + milo. Can last more than 3 hours.

End up going gym with partially full stomach again. Sambil workout sambil gas keluar from mouth... sigh.

Seems like white rice can hold my hunger better than bread, i dont know why. i almost finish the whole gardenia bread in 2 days .. alone

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Added on April 9, 2009, 5:00 pm
try swim after eating rendang? you will get what i mean

kentut from mouth instead of a$$hole. hehe
me too, i finished green gardenia in 2 days.
ok mah, 2 slices only 126kCal.
the whole thing only 756kCal. Not even enough for my 1 day calorie intake man.

Different ler. jogging can burn much more.

Go for crosstrainer (aka elliptical). Very effective machine.
I jog like hell, half an hour only burnt 400Kcal.
I go elliptical like hell, half an hour can burn 630Kcal.

Dear, yr diet is too extreme la. reconsider and do it in healty way. maybe a combination with exercise, u will achieve more.

what level do you put?
I usually stay constant at level 7 and jog at speed 6.0 (66 - 70rpm like tat).

On top of that, I am heavier, so burn more Kcal

I use cross trainer.
I have a friend, 55kg, 163cm, he also likes cross trainer.
Level 5 at 60rpm burns about 8Kcal per minute. That will make 480kCal per hour.
Perhaps you can give a try
115kg is too heavy to jog. Easiest way is to walk uphill consistently for more than 20 minutes.
Student life is muh easier compare to working life dude. Don't find this as excuse.
And dont complain about shoe. most of my friends who do regular exercise, they dont freaking care about that. Can wear can ady. We focus on burning fats and improving our body! Jogging is merely a tool for us to achieve our goals only.

hi dokidoki,

errr... we are serious? >.> don't think so. we tempt each other with bygone days of delicious fatty food...

I guess the best thing is to track everyday then. there's a members journal area you know.

The most we do is try to motivate each other on.

Although, having said that, anyone seen Clarkfann around? Her bday came last week and she has been pretty silent since. Hope she's ok.

LOL. I should tell my mum not to buy those kompiang anymore. She always love to tempt me to eat for lunch cause last time i always skip it.

I dont think i have enough time to prepare the wholemeal bread with cheese. Anyway maybe i'll just stick to plain wholemeal bread and lowfat milk.

Will start my jogging in the  morning in a few days time but my time management really sucks like experience. lol. I cannot manage my time propelly. I normally sleep about 1am or so then wake up in the morning at 6.30am. If want to do jogging, need to wake up at 5.30am or 5.45  then drive to the field jog until 6.30 then need to rush for home to prepare for school. Any advice for this?

Is it good sleeping in the evening like 4pm? What i mean is real sleeping not just nap, for about 2hours to 3hours. All working guys sure dont have the chance like me. After my school i would normally have my tuition class then i go take a sleep until normally 7pm. I don't think i am able to sleep early in the night .
Let you know in 2 weeks time on how it goes. Just try to control my intake of food 1st bah.
Sky. You are the MAN . I think obese ppl like me and sky should be doing swimming for exercises. The buoyant force helps alot.
Wiki-san, i might need ur help again in time-management though is out of topic in this thread.   
Isn't losing 1kg good?

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Added on April 14, 2009, 7:31 pm

So fast u can start ur car practical lesson? I tot you could only start listening to those ceramah after ur birthday. Well thats how it goes in my town.

Yea. Those car practical lesson take a lot of energy and can really burn down ur fat with the heat itself in the car.

Clarkfann: I was told not to weigh ourself too often....maybe just once a week. look at the mirror more....I weigh myself at least once a day...hehehhehe....

myremi - I have been swimming though I am lousy. I can feel this cardio is dang tough...Maybe the way I swim is like rhinoceroes playing mud water.......aiyoh...just do some light walking without pressure......just keep them working.....the muscle....

RICH - lose weight thru sickness...aint good....

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Added on April 14, 2009, 7:34 pmRICH - I bring breakkie and lunch container to my office.....I am not any shameful about it. Bottomline I eat clean and no one can take that away from me.....

huhhhhh....weighing too often will get your mood swing up and down....like hormonal effect...no good lerhh.....

sometime the weight cud be due to water retention....

what i mean is more of mood swing...

lose weight = happy

stagnant = quiet and walk away

increase weight = guilty and sad

i talk only pandai....I also weigh on daily basis...sometimes twice a day.....

oh... sry . Cause i remembered u said u was form 5... then now i realise you are going to be 18 this year and taking SPM too?
Ooo. I tried but failed terribly lol.
Yea yea, tengster talk pandai but he really can motivate stubborn ppl like me. lol

I don't even dare to step on the weighing machine scared will spoil.

Anyway i know wad i did the best i could do is okay liao. Never cheat on myself .