am i a challenger?am i THAT FAT?

alrite then,fair enough
i started to tone my arms in gym sooner will train my abs

This post has been edited by ClarkFann: Apr 16 2009, 10:51 PM

do anyone like body combat here?

coOl! but in lesmills classes i mostly like body combat tmr will do body combat 3 hours
coach said will teach us"first time learner" to learn body combat's action thats why need 3 hours

same here
is body combat inside ur workout journal's schedule too?

i agree with u
im happy with my gym too,although its very FAR from my house..

this link might help u to identify ur body type chargie
http://www.bodybuilding.com/fun/becker3.htm

IMPORTANT ARTICLE here

3. Changing Workout Styles, Reps, Exercises, And Speed Of Reps Is Essential:

Firstly changing your exercises is probably the most important of all. This ensures your body doesn't adapt to the exercises. If your body does adapt, it won't get as good of a workout from that exercise, and your progress plummets.

Changing the reps is second most important in two ways. First of all it prevents your body from adapting to a certain rep range and more importantly it works different muscle fibers. If all the different muscle fibers are worked, it provides greater muscular growth, rather than if you just worked one muscle fiber.

The speed of reps isn't really essential to change, but it will help you change your workout so your body is always being challenged and making progress. For example, some repetitions you can perform fast and others you can go fast up and slow down, or just the whole rep slow.

Lastly changing the workout style is an important point you should consider. For example if you just did hypertrophy specific training, you will get bored of that kind of training. Also your body can get used to it very easy if that's all you've been doing for a year. Different workout programs challenge and exert the body in different ways that will increase your progress and make your body more physically able.

The goal here is HIIT at least 3-4 times per week as well as weight sessions. However there are a few main things you should consider:

Never do cardio before weights. This is a bad combo. The thing is cardio will use up your glycogen stores. Therefore when it comes time to workout, you will have limited energy resulting in a compromised workout. You might lose fat but your workouts will suffer a great deal.

Rather, if you have to do cardio and weights on the same day try spacing them out as far as possible. So, doing weights in the morning and cardio in the late afternoon or vice versa. Just allow for enough time to recover.

Another option is doing cardio right after weights. This has an advantage of burning more fat. The reason is because your glycogen stores are all used up, so therefore your body looks to your fat to burn as energy. Keep in mind though weights take a lot out of the body. So your cardio might suffer just a little bit.

The last thing you should never do is cardio and leg workouts on the same day. I've tried this and it does not work. You feel terribly wobbly, unbalanced, and your legs tire extremely fast. Try spacing cardio as far away from leg workouts as possible, because doing cardio on super sore legs sucks.



This post has been edited by ClarkFann: Apr 19 2009, 12:13 AM

the body combat coach,he's not leng chai,but he's cute
today went to gym at 1pm,and ended up at 6pm
1:30pm-3pm do weight training,3pm-6pm body combat..
this is my 1st time do body combat,im DAMN retarded..always doing the position wrong..
then the coach non stop correcting me finally i REALIZE lesmills is BETTER than NORMAL CARDIO EXERCISE ON MACHINE!!!!!!!!!!!!!!!!!!!!it burns more calories than machine!
i was 52.4kg before i started to body combat,after body combat i am 51.8!!!!!!!
if i do cardio machine,i will juz drop 0.1-0.4kg[MAXIMUM 0.4]!
im a mesomorph too,according to the link and my metabolism is crippled also...

This post has been edited by ClarkFann: Apr 19 2009, 09:15 PM

yea!scale is vry important to me u noe!
the body combat coach was shouting at us like "COME ON GUYS!RIGHT RIGHT LEFT LEFT!ONE TWO THREE FOUR!COMING FORWARD!AND KICK!REVERSE!RIGHT LEG OUTSIDE!ARMS PUNCHING! RIGHT RIGHT LEFT LEFT RIGHT RIGHT LEFT LEFT! ONE TWO THREE FOUR!JUMP!CROSSING UR LEGS!AND HOLD!..."
non stop doing BODY COMBAT in 3hrs its COOL,but tiring also
i got scolded a lot from him...but he said im a beginner,he can accepted my mistake,LOL

yea!3hrs body combat! today only...my consultant told me the coach wanna teach us "beginner" the movement of body combat,thats why need 3 hrs,normally lesmills classes only 1 hr
i always weight myself no matter before workout after workout either before take meals or after taken my meals.
but LESMILLS is fun than CARDIO MACHINES,doing cardio is BORING...juz facing the monitor ALONE..and JOG..RUN!CYCLING!...
ya...i know...i like crosstrainer more,but my maximum level is level 4! damn lousy man..haha but i run 30 mins each time

heyhey,riCH~
is tengster put my name onto the list Ok..i didnt told him to but its fine lah..i dont care,as long as im still challenging myself what~ have to reach 50kg before May 8th!im DONE...maybe i woundnt fulfil my bday wishes

i totally agree with ya!
yea,its depends on what method we use...

next week is my last week to striving get 50KG!!!!!!!coz the week after next week i'll having my menstruation..
cant do that movement..only can do weight training
not so tired,only tired when juz finished my workout...arriveD at home still got energy to surfing net!LOL
need,i wake up at 5:25am everyday..going to school then 1pm sometimes 1:40pm finished sch,back to home..arrived at home like 2pm sometimes 1:45pm[depends on which days lah]afterthat,straight forward go to GYM..
and u noe what?i go to bed at 12:30pm DAILY
my friends said im a superwoman!LOL but its not good i noe...

why did u went back to normal eating?
yayaya,workout is cool and fun!it sure will feel tired after finished workout..but it worth it, u noe
i never feel lazy to gym,but i feel lazy to STUDY!STUDY IS BORING...

This post has been edited by ClarkFann: Apr 19 2009, 11:33 PM

Awwww,thx for ur trust and encouragement [i wanna put emo with TOUCHING expression,but dont hav such emoticons here ]
HOPE SO~
a female instructor there told me,i wont lose any weight anymore,coz i m on the PEAK.I am big bone structure body,and 162cm,specially im kinda muscular...she said my weight will maintain like these,wont drop anymore,to protect my body
she told me what i to do now,is toning up my body~she said im not FAT,juz average
she said she can train me to hav 6 packs in juz 3 months,no need 1year/2 year
i was like>>> [is it possible?"

This post has been edited by ClarkFann: Apr 19 2009, 11:50 PM

is that a prob to hav 6 packs on girl?ALRITE..most ppl misunderstanding girl wanted to hav 6 packs bcoz they wanna become BULKY..or womanhunt
check this out

isnt it COOL?or u think its ugly?

This post has been edited by ClarkFann: Apr 20 2009, 12:04 AM

thats why i need to CUT~my weight,but that female instructor told me i cant lose weight anymore
she said its time to tone up,did u see my tummy photo in front page?2nd page or front page i had forgotten
but its ok,not important
how about this?


girls with some muscle which is attractive and sexy

do what?weight training?and whats mean by POV?
maybe u should read this
http://forum.lowyat.net/topic/903797
its not horrible if u never take muscle gainer powder or else..supplement to BULKING~
girls hard to gain huge muscle like man,even man also..
hormones prob

no,it wont
drinking lotta water during exercises is good for ur body,can maintain ur stamina and increase ur metabolism
i noe ur not asking me,but i hav to tell u the right thing

This post has been edited by ClarkFann: Apr 20 2009, 12:23 AM