Hello..
I took Gardenia wholemeal every day.
2 pcs in the morning
2 pics nite time
I guess i have to  change to gardenia breakthru.
But sometimes not easy to find. Its finish fast

Sexy lady here..   I try to eat less. Just started this routine for 5 days.
I hope i can achive my goal. Maybe because i drink a lot of water i tend to eat less.
But from my experience i hv to take heavy lunch if not i will get damn hungry in the evening which
can cause me to take dinner.

My menu for today

breakfast :2 slice of wholemeal bread + omlete less oil

Lunch : White rice + 3 types of vege + ikan bakar (nyum nyum)

Before work out : 1 pc of wholemeal bread

Dinner : 1 glass of 3 in 1 milo + 2 slice of bread

And looooooooooooooots of water.



My height : 159cm im not tall
Current weight : 56kg
Goal : to be 52kg in July
(dont want to be too thin )

Higher chances that i will cheat a bitt during weekend   

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Added on May 13, 2009, 10:38 pm
Yes, a bitt higher
But just close my eyes and think of Jessica Alba/Heidi Klum

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Added on May 13, 2009, 10:40 pm
Thanks
today is my 5th day 

I cant blame you for being a teenager

You'd seriously like to look like that?

Clarkfan : My dear please dont be like her..its skin n bone. Of course it will look nice when u wear clothes.
But imagine your self without clothes?  Horror ..Like anaroxic. I bet her BMI is less than 18. Boys like girl with flesh u know
Anyone agree with me?

Syd G & tengster : I agree with you guys. Teenagers..

Have you ever gotten ur bodyfat % checked?

Did you consider consulting a psychiatrist for your problem?

Seriously,if you are calling yourself fat then you must be either cuckoo or blind.

Tell us what do you expect?Wanna see all your ribs and bones pointing out of your body?

Thats called being Anorexic.

Where did you check that?

Tanita?

I'm 155cm, was at 21.5% bodyfat when my weight was 55kg.

You dont need to be obsessed with scale weight. You need body recomposition to lower your bodyfat level.

Start lifting heavy.

I know that one too,i wouldn't trust them that much,mine was 26% fat + 61% muscle + 51% water,go figure how it got that much out of a 100%.

So what,this means that you're only obsessed about weight and don't care how you look like?

HARDCORE!

ClarkFann.....we've a female lifter that has recently started training. Her back squats are 75KG x 4 x 3 (sets x reps) She also has a clean pull (Or deadlift) max of 80KG. In about 2 months of training. She also snatches 40KG and CNJ's 55KG. She looks pretty alright trust me. Don't worry about lifting heavy things.

You have some serious issues,go meet anyone above 100kgs and struggling to get to 80kgs and tell them you're fat.

They'll be the one who can make you really see the truth.

For what reason?

alright then. i hv nothing else to say
actually water % is included in muscle % cause muscles are like 70% water the % that's being left out are bones, hair, organs etc

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Added on May 14, 2009, 9:49 pmim curious. how heavy do u lift

quote the contrary, actually i have a lot to say. but you're not going to listen anyway.

Why not gain first then cut later?

You might think you'll look better with bones poking out everywhere but my bet is that nobody else would.
So i have only 10% muscle?

Thats why i clearly said GAIN FIRST then cut,cutting is basically what you're doing now,more cardio with appropriate diet.

You're looking just nice now,so losing more will definitely make you look bony.

clarkfann
i know
u love when people call u 'skinny'
but do people still call u fat?
i've been at my highest weigh 65kg then drop to 49kg in a year.
i'm 159cm and 49kg is consider too thin for me.
People around me also told me i look like a drug addict.
now i'm 56kg trying to be 52kg

clarkfann
i know
u love when people call u 'skinny'
but do people still call u fat?
i've been at my highest weigh 65kg then drop to 49kg in a year.
i'm 159cm and 49kg is consider too thin for me.
People around me also told me i look like a drug addict.
now i'm 56kg trying to be 52kg

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Added on May 14, 2009, 10:07 pm
i think ur gaining muscle which is good.
thats the reason ur weight is static

Don't worry,am not female.

You definitely need more muscle mass before slimming down,looking thin and athletic is much better than plain thin.

Until what??

What if 48 is not enough for you,wanna go 45 or 40,then why not 35?

See where this is going?

love pedro's reply.
i've seen people that look hot even with 30% body fat.

you're 21.5% and that's really good already!

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Added on May 15, 2009, 12:31 am

you're slim already - it's very nice now.

i've seen skinny people and you know what? they can't wear so many clothings, they look like lampshades!

15% BF will make u look hawt. You really have 'something' on ur belly. Actually your leg oso, looks quite... lembik. You still have big headroom for improvement.

cheer for u, 'lose oil lose oil'! 

@Clark
I show your picture to my sister, she said your body shape is very much adorable..

21% is pretty normal for a girl, while quite flabby for guy

clarkfann : heh! I see you're still worried about your weight and looks.

i don't know about other people but clarkfann really looks thin to me now...no need to lose more weight already. Girls who are too thin = turn off

yep!yep!
thin guys also turn me off
anyone agree?