yea,i am still
i am a stubborn bull

---

Added on May 17, 2009, 9:16 pmahh..thx for ur compliment
but i dont really think i am thin,im fleshy actually
quite fat,my point of view! xD
i think girls to be thin is ok,but guys should'nt

---

Added on May 17, 2009, 9:17 pmHELL YEA!i totally agree with ya

This post has been edited by ClarkFann: May 17 2009, 09:17 PM

what is the best thing to do in gym, if wanna loose weight? say, in 1hour/day for 5times/week?

FIRST DIET
THEN EXERCISE
3 time is enough,we're not athlete

clarkfann : just realised, you haven't posted up your birthday party pics no? How did it go for cinderella?

how is my transformation in a year?



This post has been edited by ClarkFann: May 17 2009, 11:14 PM

1 word...." WOW"...

pic at the left and right..u sure is the same person keh???

YA LAR!
I used to be fat mah...i lost 15kg within 4 months..last year
Sep-Dec
i was borned natural curly hair...right one i put on wig..and put on make up mah..sudah slimmed down..can dress like woman already~
make up is powerful

apalah..no wonder..it's the wig~..

hey..this world no ugly woman..just lazy woman...if u rajin to make up..u wouldnt become ugly...

nah,the make up is not my own works
its a make up artist,a beautician did it for me.
u should say no lazy woman,if u rajin to "DRESS UP"u wouldnt become ugly..
i had being a tom boy for 6 years..well,coz by my damn curly short hair..it make me cant dress up like a woman
im now growling it long,4 months more will go to rebonding

woooo..
15kgs in 4 months? congrats girl
it tooks me nearly a year to lost 15kgs
u look good
just watch u diet and exercise.
no need to do it extremely
gorgeous babe

clarkfann : you do beautiful dearie.

now, don't lose focus and don't forget to study for your SPM in another few more months gal.

yea,im always watching my diet
since i started to lose weight,from last year August
yea,i do exercise thrice a week,large cardio+ few strength training
i wanna lose 5kg more..but its hard..
i had met my weight plateau now,my weight keep maintaining 50-52

---

Added on May 18, 2009, 12:16 amawww,thx
i TRY to focus on my spm...coz im very concentrate on losing weight..too concentrate..im going to collapse
really,im now having thyroid prob,urine prob,low blood pressure,hypoglycemia,anaemia..lack of protein and vitamin A also
my skin is very very dry
would do medical check up sooner...i guess im risking my health by this..DIET.
i was DIET in a danger way..

This post has been edited by ClarkFann: May 18 2009, 12:16 AM

Well, at least u know now. And because you have been going to the gym, the exercise should keep your weight problem down.

Re-evaluate your diet intake and substitute foods if you need to.

As for your skin, try out E45 brand although I'm not if can find in Malaysia. I found out in UK it's very popular for skin problems.

@clark
you beat marie body france model to it=)
real transformation, with hard work and determination!!

Change diet and exercise style. One method is to allow urself to weigh heavier while maintaining BF% for 1 month. Then you can lose more weight on the following months.

congrats, really transform a lot,become a beauty now..
but..the most important thing is your healthy. so take care of your nutrien intake daily, DIET in a healthy way..

This post has been edited by yp3978: May 18 2009, 10:21 AM

What is your food diet like these days clarkfann?

OMG PLeaseeeeeeee have proper nutrition when dieting girl, you don't have to sacrifice your health to lose weight!
Get proper intake of veges/fruits/protein and carbs please...roughly 30-40% protein 40-60% carb 20-30% fat roughly.

When I eat chap fan I usually take 2 servings of vege, 2 servings of meat, with no rice at all. With a diet like that its easy to lose weight + be healthy at the same time. Have at least minimum 1 full meal a day with proper nutrition.

Take your time losing weight, what are you rushing for lol, its a lifetime effort to keep your figure in control, your SPM is much much more important. You will have plenty of free time after SPM believe me. And don't exercise to the extreme, 1 hour per day is more than enough for whatever goals you may have. I usually weight lift 3x a week for 50mins and do cardio 3x-5x a week 50mins each too. Seperate those times so your body can rest inbetween.

And be careful about cutting carbs too low, I notice I have much less energy to do cardio when I eat less carbs.

i dont see E45 at pharmacy

---

Added on May 18, 2009, 2:00 pmhaha ,yea
thx

---

Added on May 18, 2009, 2:02 pmi see,coz do strength training will make me gain muscle mass...so i should allow myself to weight heavier while maintaining bf for a month?afterthat,i can see weight loss rite?

---

Added on May 18, 2009, 2:05 pm2 slices wholemeal bread for breakfast,
mixed rice/noodle[small portion] for lunch
fruits/[kiwi,apple,papaya]protein shake for dinner.

---

Added on May 18, 2009, 2:15 pmyea,i agree with ya
i feel less energy when eat less carbs too
my diet is like u actually,but juz lack of protein..i seldom eat meat
and kinda lack of carb also...LOL!

This post has been edited by ClarkFann: May 18 2009, 02:15 PM

lunch : add some green veggie in. since you're young, i cut u some slack with the rice and noodle.

dinner : i think reconsider having a proper meal rather than protein shake. there are a lot of recipes out there with < 500 calories, even chinese style meals. Just don't take rice and you reduce a lot of calories already.