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 Gaining weight

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myremi
post Apr 24 2009, 04:27 PM

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Need more veggies and a bit more fruit. Only lunch is veggies + fruit.


zeist
post Apr 24 2009, 07:20 PM

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QUOTE(kayden @ Apr 16 2009, 06:47 AM)
When i was 15, i ate alot and didn't gain weight.

When i was 16, i ate alot and didn't gain weight.

When i was 17, i ate extra alot and got fat. My key was, eat alot of rice. Basically i ate 5 meals a day. Before heading for school, a cup of milo + pies/bread. At 10:30 recess time, ate nasi lemak or nasi goreng with chicken.
Lunch time, eat ice cream or some drinks only. No money.
At 4pm reach home, ate a big bowl of mee. At 8pm ate big bowl of rice with alot of dishes.

My plate of rice is really piled up for dinner time. It boost my weight so significantly. Maybe u need to eat more before sleep.

The basic rule, calories in > calories out = weight gain. I forgot to mention, i lessen my activities during my form 5 period. I just eat and sit there play computer games most of the time. Didn't play basketball during that year.

Maybe u play sports or do alot of walking thats why so thin is it?
*
Do you haz a lot of fats around the waist area now?
Tij
post Apr 25 2009, 12:14 AM

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Your tummy have got worms!!!Nah just kidding,you just have a high metabolism rate.

Anyway,I am also 17 and I was going to post a topic regarding an ideal weight for a 17 year old as I came across this topic.

I weigh 71kgs(5'10" I think for height) and I'm not fat but well toned I guess.(I don't like to brag,but I've been going to the gym since last year) smile.gif

Is it a good weight?

My BMI shows that I'm in the Healthy Weight category though but I still think that I'm overweight because all of my friends are mostly lighter than me.(exceptional are bodybuilder friend and "fat" friend)

Any help would be greatly appreciated. nod.gif

And by the way,how do you bodybuilders out there calculate your body fat?

This post has been edited by Tij: Apr 25 2009, 12:27 AM
arumugam
post Apr 25 2009, 04:53 PM

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1 meal of oat everyday is very good
iamyuanwu
post Apr 25 2009, 09:36 PM

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17 years old only. Metabolic rate still high. If tidur pun tak cukup, sure won't put on mass.

Wait til you're 25, m8... when you're metabolic rate begins to slow down considerably. You're gonna pack on some serious lard on your belly in no time!

Anyway, LOMAD. Litre of milk a day. RM3.5 per day (wantan mee also RM4 nowadays). Maybe you could get it cheaper in bulk.

 

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