This post has been edited by dikki: Apr 28 2009, 12:42 PM
i want to start taking supplements ?but what ?, on 2nd months of workout(183cm,76kg)
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 Apr 28 2009, 12:24 PM
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Junior Member
35 posts Joined: Dec 2005 
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hi im 72kg 182 cm 12%body fat izzit too much bodyfat? should i cut more then go bulk? and what is the best way to do bulking?
This post has been edited by dikki: Apr 28 2009, 12:42 PM |
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Apr 28 2009, 12:38 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N 
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QUOTE(yeezai @ Apr 28 2009, 11:38 AM) if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite? go to learn the basic 1st? what is protein, what is whey, how protein build muscle, how we gain fat bla bla bla bla www.bodybuilding.com for reading please |
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May 6 2009, 12:23 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(yeah_guyz @ Apr 28 2009, 12:38 PM) go to learn the basic 1st? what is protein, what is whey, how protein build muscle, how we gain fat bla bla bla bla reading...reading.... www.bodybuilding.com for reading please  |
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May 29 2009, 11:54 PM
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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if taking mass gainer ( ON serious Mass ) without working out, what are the consequences? just asking.
This post has been edited by Shah_15: May 29 2009, 11:54 PM |
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May 30 2009, 12:39 AM
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Senior Member
718 posts Joined: Dec 2007
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QUOTE(Shah_15 @ May 29 2009, 11:54 PM) if taking mass gainer ( ON serious Mass ) without working out, what are the consequences? just asking. You'll get fat. Too much calories. A weight gainer is not necessary. Just eat more rice, wholegrain bread, chicken, fish etc etc.But then it would be tougher to count calories that way. |
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Jun 8 2009, 10:38 PM
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(yeezai @ Apr 28 2009, 11:38 AM) if wan to gain mass then go for ON serious mass...i plan to do that after i finish with my whey...coz i read the labels those mass gainer oso contains protein...but i would take it for 2-3 months after i reach my desire weights..then take back whey again.is dat alrite? I been reading and hearing different advices from body builders who successfully gain weight.1. Many emphasize on more protein intake to gain lean mass. (Whey protein the best choice) 2. FF Trainer suggested to take weight gainer such as Serious Mass or BSN True Mass. 3. Friends who suggested eat more on carbs (I doubt).. but they really gain mass. |
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