Hello guys , im new to this forum . Would like to know how to build :-

a) A broader trapezius
b) Bigger Muscles & Shoulders
c) Lose all fats on thighs / wanna make it fit

I hope you guys can help me .
THANK YOU

A) Rows
B) Presses
C) Squats and a proper diet.

It's not easy to lose thigh fats. Most of my friends already show me their thigh punya fats, they are not fat. So if you have fats around thigh area, is pretty normal. If you are fat, just do jogging cardio. After 3 months, I guarantee your legs are strong. Jogging at least 5 days per week, 45 minutes each.

Jogging = quads, calves, hamstring, glutes (not much)

as mofonyx pointed out, diet. be it lose weight or build muscle. it aint gonna work till you diet properly.

Really.....do you really have to ask?
I've half a mind to close this thread because you clearly never searched.

he memang never search la. Unless he was good enough to explain his current diet and routine. langsung tak ada.

Anyway, as it has been said many times...you can't spot reduction. Its overall body fat %. So you can't specifically lose the fats of your thigh and what not...its the entire package.

Lets close this thing here .

Affirmative.

Can I do squats/pushups in the morning and then do chinups/curls in the evening? No difference from having all in one session right?

First of all, they are different body parts...
second, what do u think might happen? You getting a heart attack?

k let this thread die then

Nah. I'll close it instead.

Fitness is key to proper health. We all know that it is required to maintain a health lifestyle. Your fitness activity needs to address the 10 Basic Fitness Tips which include strength endurance resistance and metabolic rate as some of the Key components. But the essential question remains How much exercise and physical activity do you need?

Tip no.1- Move it or lose it (the no-brainer)


Tip no.2- Stop putting up with stuff that's holding you back from being healthy, fit, and energized.

Tip no.3- Fruits and veggies.

Hi gurus,

planning to get a GNC weight gainer..... wondering how much and wher to get and which is the recommended for a weight gainer and noob.. any1 have the membership in forum?


Thanks

Where to get? GNC lah.
You could also browse around in the garage sale section to check out the LYN sellers' prices.
just search 'whey'.

I don't think weight gainers are worth their value.
I would suggest that you get whey protein and add in oats and glucose instead. Waaaaayyyyyyy more cost effective.
I got a GNC Gold card.

if u really determined n going for long term.then get urself a gnc membership lo.
some gnc for members onli promo r quite nice

else...i saw some bigger pharmacy selling cheaper protien powders oso.

This post has been edited by ahnien: Apr 21 2009, 03:31 AM

Universal Nutrition Great Gains are good for newbies! More servings and value for money!

resort to TrueMass, Cytogainer or RealGain if u want gainers. better than GNC's


Chow

GNC, unless they are having these Buy 1 Free 1 sale which is also most of the is still not cheap.

Answered.
Thread closed. Anyway this topic has been repeated many times. Next time, just search.