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 Building some Muscles & Losing Fats, Shoulder , Thighs , Biceps , Triceps

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pizzaboy
post Mar 31 2009, 10:51 PM

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Really.....do you really have to ask?
I've half a mind to close this thread because you clearly never searched.
pizzaboy
post Apr 2 2009, 08:11 PM

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Affirmative.

pizzaboy
post Apr 13 2009, 07:32 PM

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Nah. I'll close it instead.
pizzaboy
post Apr 21 2009, 08:43 AM

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QUOTE(iamyuanwu @ Apr 21 2009, 03:00 AM)
Where to get? GNC lah.
You could also browse around in the garage sale section to check out the LYN sellers' prices.
just search 'whey'.

I don't think weight gainers are worth their value.
I would suggest that you get whey protein and add in oats and glucose instead. Waaaaayyyyyyy more cost effective.
I got a GNC Gold card.
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QUOTE(ahnien @ Apr 21 2009, 03:30 AM)
if u really determined n going for long term.then get urself a gnc membership lo.
some gnc for members onli promo r quite nice

else...i saw some bigger pharmacy selling cheaper protien powders oso.
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QUOTE(shanecross @ Apr 21 2009, 08:29 AM)
GNC, unless they are having these Buy 1 Free 1 sale which is also most of the is still not cheap.
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Answered.
Thread closed. Anyway this topic has been repeated many times. Next time, just search.

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