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 Building some Muscles & Losing Fats, Shoulder , Thighs , Biceps , Triceps

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mofonyx
post Mar 31 2009, 07:58 PM

Squatting is the solution to life's problems
*******
Senior Member
2,394 posts

Joined: Jan 2003
From: Bristol, UK
A) Rows
B) Presses
C) Squats and a proper diet.
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