anyone heard of Sportade.. the strwberry taste is really good.

I m curious.I heard a lot of people suggesting drink more 100 plus if you sick(fever, flu, etc).What's the relevant?

It helps replace the electrolites. You aren't getting enough from food (since you can't eat much).
And to prevent dehydration.

This thread tak habis-habis.
Go read the label of 100Plus...
then come and ask more specific questions.
---
All these people... one fine day, some fellas are gonna ask -->
Eat rice good or not? Eat chicken good or not? Drink water good or not? Eat fruits good or not? Eat protein good or not?

Eat good or not.

Eat not gooooooood!
Can die one. Better don't eat. Starve is a better choice.

















Woahahahahahah!
=P

Drink tea or plain liquid during workout.

Those posers good for them, drink more ice lemon tea, get more fats around the waist area. Hahahahahaha!

As an isotonic drink, 100+ will replace any electrolytes you may lose from excessive sweating etc. But at the end of the day, it is still a calorie packed sugary soda drink which you should avoid if you're trying to lose weight as it will add on to your calorie count

Basically, drink 100+ moderately but drink water more. I tried Pocari Sweat today (Jap version of 100+) still prefer 100+

how much is 100+

well..wat abt when i run me long runs, say 20km? or bike like 120km+ to 160km+ ??
or when i do brick training?

i guess i do qualify for energy drinks then..

This post has been edited by d3vilzzzz: Apr 20 2009, 01:47 PM

Plain liquid will do, as long you keep yourself hydrated all time.

Like my stomach already get used to it whenever I do cardio, after I jog or sprint for 5 mins, I'll drink 100ml of water, then after 3 mins I jog again. No problem, I don't feel pain in stomach.

Cardio for 30minutes straight without water, you sure won't do your best.

Yea I definetely get dehydrated after jogging/running 45-60mins without drinking any water. After I finish I drink like 4-6 glasses water immediately to quench thirst. And some lowfat milk for some protein.

If you can stomach it, eat a banana instead of an energy drink. Those professional tennis players eat bananas in between sets to get an energy surge from the fructose, prevent muscle cramps from the potassium, and it has less than 100 calories in it.

1 thing for sure, if ur body feels hot, drink 100plus

WATER IS THE BEST!!!

And they don't drink plain water. Look at the bottles, alot of the times they're filled with coloured fluids, probably gatorade?

hm didn't see sorry, maybe they drink energy drinks too

Most probably don't drink energy drinks, they probably drink isotonic drinks.

Carbonated sugar drinks suck. 100+ reminds me of the green goo in Idiocracy.. because it's got electrolytes!

When I see questions like these, I think it's time to update this link :

http://forum.lowyat.net/topic/350964

There's always a danger of quoting someone else's work and not maintaining it well, especially when nutrition information changes every few months.

ya.. i agree with u eventhough u are sick or not many doctor will recommend their patient to drink 100plus, not even adult but children too. oh ya, one more thing is drink it with salt when u have a sore throat its very good but then ofcoz skyjuice is the best

avoid from drinking too much 100+..
can cause diabetes...><