so conclusion?
100+ is better den water?
If so hw does either one compare to gatorade? or livita?
This post has been edited by d3vilzzzz: Apr 18 2009, 10:11 AM
Diets & Supplements 100plus = good > bad ?
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 Apr 18 2009, 10:11 AM
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Apr 19 2009, 12:37 AM
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 if livita is an energy drink..y nt take it BEFORE sports??improve performance? gives you energy? |
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Apr 20 2009, 01:43 PM
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QUOTE(fearz @ Apr 19 2009, 06:58 AM) I doubt you need the 'energy' or 'electrolytes' from any energy drink unless you train more than 1 hour everyday. Like maybe 1-2 hours then you only need 1 energy drink. If only exercising <1 hour then plain water is good enough. If you just workout a short while then drink all the sugar from an energy drink all your effort is wasted for nothing. well..wat abt when i run me long runs, say 20km? or bike like 120km+ to 160km+ ?? or when i do brick training? i guess i do qualify for energy drinks then.. This post has been edited by d3vilzzzz: Apr 20 2009, 01:47 PM |
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