how many months did it take for you to lose the waist size? from 40-34.
[zeist] transformation 2009, now or never....!
[zeist] transformation 2009, now or never....!
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Mar 11 2009, 04:05 PM
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#1
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Senior Member
1,437 posts Joined: Oct 2004 |
how many months did it take for you to lose the waist size? from 40-34.
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Mar 12 2009, 03:15 PM
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#2
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1,437 posts Joined: Oct 2004 |
yes of course, i am on a similiar regime as you but i dont go to a fitness center.
i use an elliptical for cardio and dumbells at home. An hour on cardio and 25 mins on the weights everyday. for 2 months, thats crazy man! i am in my 3rd month I am on 40" to around the middle of 34" - 36" but my weight loss is diff than yours. I guess everyone is different. i started out at 113 kg |
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