Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 [zeist] transformation 2009, now or never....!

views
     
ch1ck3n
post Mar 11 2009, 04:05 PM

Regular
******
Senior Member
1,437 posts

Joined: Oct 2004
how many months did it take for you to lose the waist size? from 40-34.
ch1ck3n
post Mar 12 2009, 03:15 PM

Regular
******
Senior Member
1,437 posts

Joined: Oct 2004
yes of course, i am on a similiar regime as you but i dont go to a fitness center.

i use an elliptical for cardio and dumbells at home. An hour on cardio and 25 mins on the weights everyday.

for 2 months, thats crazy man! i am in my 3rd month I am on 40" to around the middle of 34" - 36" but my weight loss is diff than yours. I guess everyone is different. i started out at 113 kg


Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.0164sec    0.50    6 queries    GZIP Disabled
Time is now: 28th November 2025 - 08:45 AM