well i mean that we will go there and back on the same route.. so transportation might be less of a problem..
I have did peak via Pangsoon in a leisurely pace for 5 hours.. but it can make things a lot slower when it's rainy season, I remember there's a portion which is rather muddy..

The way via Janda Baik, i might want to do one time peak via Janda Baik to have a feel how it looks like.. going down could be faster.. I think I went down to Pangsoon from peak around 3 hours..
hmm it's not really a run lol.. just a normal walk..
Saga peak is the name the local gives to this peak which enable you to access this hill from Ampang, it's actually Ahpek hill hike (various confusing names for this hill). Lots of exercise equipment that the local build on it..
In Saga peak, there's a lot of tents and shelter (overhead canvas? or what you call it). From there you can see a little of Ampang and KLCC from one of the window near the slope.

Actually I thought that our locals behind too "kind" sometimes and overdeveloped these trails.. they are constantly building stuff, clearing more trails.. causing more erosion too.. I am not sure if that's something that everyone wants..

Recently I went to the hill in Puchong (they call it wawasan?).. It is suppose to be a research forest reserve by UPM, I felt bad trespassing into it.. Worse when the local try to "build" stuff again..

Trust me if it is raining and via JB you expecting tiger leech attack. It is not that difficult but why do trans Nuang when you are heading back to the same way.

Lets make a graph out of it
Pangsoon > Nuang Peak 5 hours
Nuang > Lata Chemperoh 2 hours
Lata Chemperoh > Nuang 2 hours
Nuang > Pangsoon 7 hours (assumingly you guys are demoralized)
Assuming 5+2+2+7: 16 hours

Let me explain the confusion where most Malaysian unaware. Ah Pak hill is the one located near to the waterfall. Saga hill is another small stop area via Jalan Saga 28. The whole area actually called Bukit Puteh forest reserve. The actual peak of Bukit Puteh forest reserve (approximate 420m if I am not mistaken) was marked with a beirut at Route C via Saga.

I did attempt to find the actual Puchong hill or some called Wawasan. There is a beirut that mark that location as well but after 4 attempts on locating it and fail, lazy wanna do that anymore Trespassing is the biggest issue as the land is owned by the Selangor Government and lease to UPM Forestry department for research purposes. There is a deep pool approximate 12 ft deep. The last time I went it is still pristine. Not sure about now. Trespassing will cost us RM10,000 if not mistaken but the local are not bothered. Biasala Malaysia style!

Looks like you are one hell experienced hiker xD..
I been hiking in Europe a little, likes that it is always dry and leech free, and less sweat too, but the weather and terrain can be a lot more unpredictable..

Yeah 16 hours is what the time it takes in my mind too.. The last portion of returning route is always soul crunching..

looking to do trans nuang..

Pangsoon - peak - janda baik and return..

But not familiar with the route from Janda baik.. anyone interested?

did this last week
http://www.trainingpeaks.com/av/KPXEW3ENRK6V6MYOEN5ATFCVSU
easy hike in the heart of KL

Trust me if it is raining and via JB you expecting tiger leech attack. It is not that difficult but why do trans Nuang when you are heading back to the same way.

Lets make a graph out of it
Pangsoon > Nuang Peak 5 hours
Nuang > Lata Chemperoh 2 hours
Lata Chemperoh > Nuang 2 hours
Nuang > Pangsoon 7 hours (assumingly you guys are demoralized)
Assuming 5+2+2+7: 16 hours

Let me explain the confusion where most Malaysian unaware. Ah Pak hill is the one located near to the waterfall. Saga hill is another small stop area via Jalan Saga 28. The whole area actually called Bukit Puteh forest reserve. The actual peak of Bukit Puteh forest reserve (approximate 420m if I am not mistaken) was marked with a beirut at Route C via Saga.

I did attempt to find the actual Puchong hill or some called Wawasan. There is a beirut that mark that location as well but after 4 attempts on locating it and fail, lazy wanna do that anymore Trespassing is the biggest issue as the land is owned by the Selangor Government and lease to UPM Forestry department for research purposes. There is a deep pool approximate 12 ft deep. The last time I went it is still pristine. Not sure about now. Trespassing will cost us RM10,000 if not mistaken but the local are not bothered. Biasala Malaysia style!

Coordinate for Wawasan Hill entrance

3.024721, 101.629812

I prefer not to share with as more people will invade the pristine area. Anyway I found more than 3 entrances to enter to this area besides the Wawasan  .

Icic .. This wawasan hill nothing to see, one loops 30mins can come down already .. Prefer longer hike like apek hill

Looks like you are not so familiar with the trail my friend. There are hidden treasures inside this place

Well, those hidden treasures for adventurers and i dont afford to pay the fine

ROFL. If you got anywhere you want to hike, just PM me and I see whether I can tag along or not.

sure bro, just make sure don't ditch me half way ya ..   

I am old already. Everything slow mo.

30yrs old ?     

You can put any age you want as long I am old 

Still wondering which mountain that I have yet to scale now. Hmm

bukit sri bintang 

When you want to go? Trust me, nothing much there. First 10-20 minutes lots of rubber tree. Possible the monkeys will try to attack you if you show them any sign of food. Reach to the first peak where there is a small gym on the top like Bukit Saga. Another 5-10 minutes trek to the second peak where you can see the view of ermm housing area.

never been there, saw my friend hiking there , so thinking there will be the nearest place for me to do hill training for my trail running race in Aug 2014 

Date?