am looking for workout that will help me with my weak weak military press (http://www.youtube.com/watch?v=xDulY9AJc_c)
what do you guys do? any specific exercise?

here is waht google spewed

http://www.bodybuilding.com/fun/mahler61.htm

cut & paste from above

Tip # 1: Train Legs
emphasize the barbell squat and watch your upper body power increase by leaps and bounds.

Tip # 2: Train Lats
weighted chin-ups are a great complement to the standing military press.

Tip # 3: Push Press with Heavier Weights
gradually get used to weights that you cannot strict military press. Add ten pounds to your current max on
the military press and push press it overhead

Tip # 4: Tight
The more muscles you flex, the tighter you will be. The tighter you are, the more likely you are to overhead press
a heavy weight safely with proper technique.

Tip # 5: Train With Heavy Weights & Low Reps
Sure lots of sets of ten give you a nice pump and make you feel like a king. However, they are not going to do much
to help you with lifting heavy weights. Try keeping the rep range between 1-3 for six weeks and focus
on perfecting your technique. Do not make the mistake of compromising form or cheating to increase training load rapidly.

i think no one can answer but both are all rounded routine meant for all levels be it beginners or pro

hey dudes, i've been reading and might want to try powerlifting for my next fresh routine next year but i just cant find a good site that could be the best guide for powerlifting
bb.com ade but i dont find many useful articles