Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Jun 13 2009, 02:45 PM
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#81
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4,382 posts Joined: Jan 2009  
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QUOTE(Gr3yL3gion @ Jun 13 2009, 01:52 PM) Hey, wanna ask, issit normal to not feeling sores after a few mths of training? Should I take it as a good sign? I feel this video gives some pretty good insight on the topic. http://www.youtube.com/watch?v=1MrYdVohfDA This post has been edited by -Dan: Jun 13 2009, 02:45 PM |
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Jun 14 2009, 08:06 PM
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#82
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4,382 posts Joined: Jan 2009
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Forget about the workout. With the alcohol and cigarettes, you're just throwing your life away.
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Jun 17 2009, 07:53 PM
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#83
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4,382 posts Joined: Jan 2009
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QUOTE(Florian @ Jun 17 2009, 07:37 PM) Just bought my first bottle of BCAA capsules. Not sure when is the ideal time to take them. Anyone? Pre and post-workout, I think.  |
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Jun 24 2009, 07:37 PM
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#84
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4,382 posts Joined: Jan 2009
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QUOTE(jones007 @ Jun 24 2009, 07:08 PM) hai guise. one Q. how much difference will be for a barbell squat and a smith rack squat? My logic tells me it'll feel different.  Other than that, no idea. Never performed smith squats.  |
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Jun 26 2009, 10:30 PM
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#85
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4,382 posts Joined: Jan 2009
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My left leg is more stable than my right. I can do 10-15 pistols on my left leg but no more than 10 on my right.
I can't imagine doing pistols with a barbell on my back, since I use my arms to stabilize myself while doing them.  This post has been edited by -Dan: Jun 26 2009, 10:30 PM |
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Jun 27 2009, 06:54 PM
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#86
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QUOTE(kurtkob78 @ Jun 27 2009, 06:52 PM) can the peanut butter melt when put in whey shake ? need to blender ? You'll need to blend it, or just eat it out of the jar.  |
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Jun 29 2009, 06:21 PM
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#87
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4,382 posts Joined: Jan 2009
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QUOTE(bagata @ Jun 29 2009, 06:11 PM) erm... anyone include this to his/her routine?? I do, most of the time.http://www.bodybuilding.com/fun/exercises....ricep+Extension |
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Jun 29 2009, 06:54 PM
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#88
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4,382 posts Joined: Jan 2009
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Sorry, meant to say I do the single-arm ones.
Double arm tricep 'kickbacks' are slightly harder to do without ending up swinging your body a bit, unless you're using super light weight. |
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Jun 29 2009, 09:46 PM
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#89
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4,382 posts Joined: Jan 2009
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Lat-pulldown and leg press cables have been busted at my gym for weeks. I hope the management figures out that they have to get it fixed. At least, by the time I get back to gymming. =/
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Jun 29 2009, 10:42 PM
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#90
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4,382 posts Joined: Jan 2009
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Squats are never missing from my leg days. I use the leg press machine for either a bit extra, or for calves. xD Only do pull ups every once in a while though.
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Jun 29 2009, 11:14 PM
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#91
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QUOTE(Desvaro @ Jun 29 2009, 10:53 PM) Which gym is this? It's rare to see a leg press and lat pulldown machine being broken for some time, cause they're amongst the most popular equipments behind the cardio machines This isn't the first time these two have been broken. Some idiots even jammed up the weights for the pulldown machine with the metal safety pin thing and it took the management weeks to figure out it was jammed, and another one or two to actually get it out. The most popular items in this gym are the treadmills, stationary bikes, the sit-up bench and the 5/10lb dumbbells (lots of uncles, and young guys, come in between sets of badminton or squash, literally swing the DBs around a bit and leave).  QUOTE(iamyuanwu @ Jun 29 2009, 10:56 PM) I know you do squats. But I just can't resist pulling your legs for the heck of it. X^D Lulz. This post has been edited by -Dan: Jun 29 2009, 11:16 PM |
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Jul 1 2009, 08:56 PM
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#92
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4,382 posts Joined: Jan 2009
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I tried upright rows before, but they felt awkward for me. Good ol' shrugs for me then.
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Jul 3 2009, 08:06 PM
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#93
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4,382 posts Joined: Jan 2009
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Was gonna buy them the last time I made a trip to Ego, but decided not to. I'm not lifting heavy enough to have grip problems.
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Jul 5 2009, 05:24 PM
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#94
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4,382 posts Joined: Jan 2009
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Talk about strength.
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Jul 6 2009, 08:07 PM
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#95
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QUOTE(yeah_guyz @ Jul 6 2009, 06:59 PM) just finished my post workout meal! before heading to gym, spam 1st XD Nice! OH yeah! 95kg squat today!! that will be my new PR ^o^  QUOTE(hakimz @ Jul 6 2009, 07:43 PM) squat is for what muscle ? Quads, hams and core for stability, IIRC. |
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Jul 7 2009, 05:03 PM
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#96
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4,382 posts Joined: Jan 2009
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QUOTE(JonYeap @ Jul 7 2009, 04:58 PM) Thanks for the compliment. Don't worry, we believe you! i will upload a video probably next month when i am on a roll... just to clear the air... haha... just incase some are thinking i am blowing trumpet. haha.... 200kg is my target for now and i wont give up till i reach it.... for somewat reasons i love doing deadlift aside from squats... i do not like to do bench presses, or bicep curls and stuff like that. i guess i am doing some powerlifting for the moment. =.= but my goal is still a body builder goal... to have a nice body with substantial strenght as well. dont wanna be ripped but weak... =.= haha  I love your poundages. |
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Jul 7 2009, 08:17 PM
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#97
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QUOTE(Florian @ Jul 7 2009, 06:56 PM) Believe it or not, after a long hiatus of not training my arms, I did 25lbs DB bicep curls with great difficulty just now. LOL, and I've seen other people with skinnier arms lifting heavier than me on curls. What a shame of me. I envy you so much. You've got arms like that without hitting them much.  |
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Jul 9 2009, 05:51 PM
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#98
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4,382 posts Joined: Jan 2009
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Damn, haven't been having my usual amount of energy lately. Was too exhausted today so I skipped gym. =/
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Jul 9 2009, 09:53 PM
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#99
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4,382 posts Joined: Jan 2009
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QUOTE(babysiiaozz @ Jul 9 2009, 08:54 PM) don't wanna start a thread; Jogging, swimming, cycling, HIIT, some types of bodyweight fat-loss routines.i have some question guys x.x what are cardio exercises? why most of them are outdoor activites.. =( I'm very much of indoor person and my parents don't really support me to go out very often.. my timetable is packed with studies so i don't have time to go to gyms.. http://exercise.about.com/od/cardioworkout...dioexercise.htm erm, in short, i need advices please ><" i am not a huge person but i have lots of wanna lose them =X |
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Jul 10 2009, 07:14 PM
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#100
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4,382 posts Joined: Jan 2009
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Damn, I think today was the best leg day I've ever had.
My legs are numb now. Football in school, a ton of running obviously. Hit probably every part of the legs in the gym too. Squats, walking lunges, leg extensions/curls, calf raises, Bulgarian split squats and finished everything off with 2 sets of pistols (that's all I could manage by then).  Then I actually made myself RUN home for no apparent reason, nearly collapsing outside my house. XD |
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