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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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-Dan
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 May 18 2009, 08:45 PM
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QUOTE(iamyuanwu @ May 18 2009, 08:34 PM) The confused farmers said to themselves: These BB'ers are some whacked up bananas. Lifting heavy ass weight for nuffin'. Ain't makin' no sense to me. Might as well just get over here in my farm and start ploughin' the land---I'd even feed them bananas for free! I'd take up that offer.  |
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-Dan
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May 23 2009, 01:32 PM
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QUOTE(tineagle @ May 23 2009, 12:30 PM) 7-11 has HL Milk tagged at RM6.60 now. this is ridiculous! giant sells them at 4.39 still A majority of the stuff 7-11 sells is more expensive than normal supermarkets. |
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-Dan
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May 23 2009, 05:21 PM
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QUOTE(iamyuanwu @ May 23 2009, 04:22 PM) Stumbled upon something worth reading... at least for noobs like me. 30 best gyms in US by Men's Health. http://www.menshealth.com/bestgyms/I couldn't care less about the best gym & what not. But when you click on each gym, the are little snippets of tips and pointers worth reading. 30 pointers from 30 coaches is definitely worth checking out. Really interesting tips. |
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-Dan
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May 25 2009, 11:34 PM
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Since we're all doing this. xD R arm: 13.5" L arm: 12 3/4" Chest: 37 3/4" Waist: 29 1/4" R thigh: 21.5" L thigh: 22" Height: 172cm Weight: 64kg Talk about not being balanced.  This post has been edited by -Dan: May 25 2009, 11:34 PM |
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-Dan
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May 25 2009, 11:41 PM
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QUOTE(darklight79 @ May 25 2009, 11:40 PM) Here's mine:- 8 inches That sums it up. What big fingers you have. |
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-Dan
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May 26 2009, 07:22 PM
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QUOTE(de.crystal @ May 26 2009, 05:48 PM) but i dont feel the soreness in doing crunch compare to doing sit up wor Pain is not a true sign of progress. One of your best friends is the mirror. |
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-Dan
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May 27 2009, 08:12 PM
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QUOTE(DEVICLOT @ May 27 2009, 08:02 PM) Any workout routines recommended for newbies? Quite a few in the stickies and loads if you google them. |
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-Dan
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May 28 2009, 01:07 PM
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Bench pressing with your legs is to keep you stable and avoid ending up with a crushed face.
@JonYeap: Hooray for Barcelona! Not a Barca fan, but still! Bwahah!
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-Dan
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Jun 1 2009, 10:52 PM
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You need protein to repair damaged muscle tissue.
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-Dan
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Jun 1 2009, 11:05 PM
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QUOTE(darklight79 @ Jun 1 2009, 01:15 AM) Of course. Most of your strength loss during a layoff will be neural but some of it will be due to muscle atrophy. Damn, just noticed you uploaded a new video onto youtube. Scary weights! |
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-Dan
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Jun 2 2009, 06:31 PM
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While we're on the topic of routines, anyone care to take a look at mine and possibly give some suggestions where necessary?
Gym's closed on monday. So it's either cardio or rest.
Tuesday: Chest, biceps
Wednesday: Abs and I'm gonna start getting in HIIT or whatever helps to increase my stamina for my other sports.
Thursday: Shoulders
Friday: Legs
Saturday: Back, triceps
Sunday: Rest.
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-Dan
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Jun 3 2009, 12:03 AM
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QUOTE(darklight79 @ Jun 2 2009, 11:52 PM) Looks solid. Keep to that routine. You have sufficient spacing before each bodypart is hit again. ----------------> Drink more water. Alright, will do. Actually took me a while to realize my previous routine was pretty screwed up before I came up with this.  |
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-Dan
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Jun 3 2009, 01:14 PM
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QUOTE(braindead_fr3ak @ Jun 3 2009, 01:10 AM) pss..dan...dude...ure getting good improvements mate..hows ur weight now? Last time I weighed myself I was 62kg. Now I'm hovering around 64-65kg. I don't think I've gained much, or any, fat (at least the mirror says so) so I can only hope it's muscle mass.  |
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-Dan
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Jun 3 2009, 04:09 PM
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QUOTE(darklight79 @ Jun 3 2009, 03:45 PM) How tall are you? 5 feet 8? I'm 172cm. That's about 5' 7/8", I think, right? |
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-Dan
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Jun 3 2009, 05:14 PM
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QUOTE(darklight79 @ Jun 3 2009, 04:58 PM) Then i should be your height, maybe a lil bit taller. Can you imagine me at 50 kg before i started weightlifting? Lol! I think I can. I've got quite a few real skinny friends. |
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-Dan
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Jun 4 2009, 12:35 AM
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You could be losing fat while gaining muscle mass. You look more defined because your body fat percentage has decreased. Keep eating and training hard AND get lots of sleep!  |
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-Dan
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Jun 4 2009, 08:03 PM
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QUOTE(celion @ Jun 4 2009, 06:18 PM) i did many back exercise but i didnt notice any growth wrong form or wad? wad kind of workout effective for exercising back? ps: i experienced some back injury before, will it affect my workout? Barbell/dumbbell rows, seated cable rows, pull ups, lat pull-downs, deadlifts. These are some off the top of my head. How long have you been training? |
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-Dan
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Jun 9 2009, 01:03 AM
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He was just joking. Relax.  |
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-Dan
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Jun 9 2009, 06:14 PM
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I can only manage about 5 or 6 wide grip pull ups before my arms fail me. |
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-Dan
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Jun 9 2009, 10:54 PM
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Recently started adding frozen bananas to my shakes. Can anyone say chocolate-banana milkshake? |
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