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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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-Dan	Aug 13 2009, 08:34 PM Return to original view \| Post #141
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(zaxxshoxx @ Aug 13 2009, 08:18 PM) do you big big guys make fun of small people/not so muscular people? coz i got one otai making fun of my arm and bla bla bla. just kacau my workout mood. I'm not big, but I do if they get on my nerves. And apparently, the Sg Long clubhouse gym is undergoing some renovations to expand the place by another room. prays for a power rack and more weight plates This post has been edited by -Dan: Aug 13 2009, 08:37 PM
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-Dan	Aug 13 2009, 10:35 PM Return to original view \| Post #142
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(jamis @ Aug 13 2009, 09:15 PM) screw u guys who dun like muscular gals. <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K3v-QOS8LM0&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K3v-QOS8LM0&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> Routine's a bit funny, really. But good body, still.
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-Dan	Aug 17 2009, 10:25 PM Return to original view \| Post #143
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Exceptional muscle control.
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-Dan	Aug 18 2009, 12:24 AM Return to original view \| Post #144
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(pizzaboy @ Aug 17 2009, 11:57 PM) I wonder what zeist has to say about abs like tha.t NAIS NAIS!
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-Dan	Aug 18 2009, 06:03 PM Return to original view \| Post #145
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Shit, I think I did something to my shoulder today. On the last set of incline DB benches, my right shoulder 'popped' or 'clicked or whatever. Hurts when I move my arm to a certain point. Hopefully its nothing serious. =/ This post has been edited by -Dan: Aug 18 2009, 06:03 PM
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-Dan	Aug 18 2009, 08:24 PM Return to original view \| Post #146
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(bledig @ Aug 18 2009, 08:19 PM) Funny news of the day. I bought some stuff from bb.com...just to try and it's stuck at customs! i need a letter from dept of veterinarian to bring it in. lol!. They are afraid that i might feed my horse whey and kill im I've never heard that one before. xD
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-Dan	Aug 19 2009, 06:50 PM Return to original view \| Post #147
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Was wondering if anyone's tried 10x10 for barbell curls. Did it for my biceps workout yesterday and booooyyy did it burn. Got a great pump too. Though, I only had strength for 3 sets of concentration curls after it. My biceps are hurtin' like a beech today. This post has been edited by -Dan: Aug 19 2009, 06:50 PM
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-Dan	Aug 20 2009, 12:50 AM Return to original view \| Post #148
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	I love pullovers. Do them every once in a while for my chest days. Don't fancy upright rows too much though.
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-Dan	Aug 20 2009, 05:40 PM Return to original view \| Post #149
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Whey for post-workout and prebed. Try to eat as much real food as I can the rest of the time. xP
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-Dan	Aug 20 2009, 06:53 PM Return to original view \| Post #150
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Lazy to cook 'em before I get to bed. xD
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-Dan	Aug 21 2009, 01:06 PM Return to original view \| Post #151
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(pizzaboy @ Aug 21 2009, 11:36 AM) » Click to show Spoiler - click again to hide... « I do think that Pro Complex might actually be a hyped up product. It requires slightly more than twice the serving of a common whey protein. It has 4x the amount of sodium. It has a whole load of vitamins, BUT I can fix that up with a serving of multivitamins. (which would cost me about SGD25 [RM55] for 180 caps or 1 month supply. And at a much higher concentration too) Also, I'm not sure how your body will absorb all 60GMS of protein, especially since it's fast digesting protein (Unless you have HCL to go with it) Taking GNC's price of about RM200+RM55 for multivitamins.....it'll be around RM255. That's still cheaper than the price at Ego nutritions for RM350. So personally, apart from taste, I'm not too sure if I'll want to join the Pro Complex bandwagon. Buy OEM protein. Tasteless and cheap. Still, I'm a believer of food and less of supplements. My supps are only limited to HCL, creatine, whey protein, multivitamins and fish oil. HCL to ensure I get 95-100% digestion of my food. Creatine because my workouts are intense and I train twice a day. Whey, multivitamins to recover in time. Fish oil, to increase insulin sensitivity to fat and ensure that my body doesn't use muscles for energy. As for your increase of 2KG, it could be your body finally getting a break, and having all the essential nutrients that it requires (I suggest you jot what you eat in the last 2 weeks) and thus gaining some muscle. I'm at 82KG now, while on the 5th day of my break. I start training, I'll drop back to 80 again. Honest question here, what do you do with the HCL? o_O
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-Dan	Aug 21 2009, 11:04 PM Return to original view \| Post #152
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	I LOL'ed. XD
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-Dan	Aug 22 2009, 12:46 PM Return to original view \| Post #153
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(JimBeam101 @ Aug 22 2009, 12:32 PM) Hi guys......got a question to ask....recently i went to a friend's hse. I saw there's something like a "pull-up" bar attached to the door. Do u know what izzit called? where i can get these? at how much? I can use that to do some light exercise while staying at home instead of looking like a complete potato couch. It's called a pull-up bar. Most fitness stores should sell them, try Fitness Concept.
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-Dan	Aug 22 2009, 11:05 PM Return to original view \| Post #154
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(gtoforce @ Aug 22 2009, 10:36 PM) hey dudes i've googled enough but could not find the best answer to this im aware of the basic functions of l-glutamine and creatine, but when's the best time to take them and how? i've read in sites including bb.com by big cat and shaun lebrun for creatine, i've read that if your goal is strength during training, one should take it pre-workout whereas muscle mass as a goal requires taking it post workout...but i've read somewhere that it should also be consumed upon rising and/or before bedtime as for glutamine, some say that it should be consumed upon waking up, before bed and post workout my question is, lets say after workout we wanna consume whey protein due to the muscles in the anabolic state so we consume whey + glutamine + creatine? or? and like upon waking up, usually i take casein or whey so whey/casein + glutamine + creatine or? they also talk on insulin spikes like taking creatine/glutamine efficiently with simple carbs drinks like fruit juice etc are stuffs like ribena and sunkist sufficient? I'd just take them all in one shake. Saves the hassle of consuming more than one thing. You can use glucolin, if I'm not mistaken.
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-Dan	Aug 27 2009, 05:07 PM Return to original view \| Post #155
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	I do my shrugs like that too. If I look straight I end up making lots of weird faces while doing them.
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-Dan	Aug 29 2009, 02:38 PM Return to original view \| Post #156
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(iamyuanwu @ Aug 29 2009, 11:38 AM) I just sprained my left ankle, you guys think it's OK to squat and deadlift and bulgarian split squat tomorrow kah? Are you sure you really sprained it? =O The last time I sprained my ankle it swole up and I couldn't even put that foot on the ground without feeling pain.
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-Dan	Aug 31 2009, 10:07 PM Return to original view \| Post #157
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	LOL! I just tried to do weighted pullups. Loaded some plates into a backpack, which totalled up to 15kg. I could only manage one rep with a very slow negative. And I can only do about 15 normal pullups. I've gotta work on this.
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-Dan	Sep 1 2009, 07:22 PM Return to original view \| Post #158
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	That PT's quite the arrogant know-it-all prick.
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-Dan	Sep 1 2009, 07:28 PM Return to original view \| Post #159
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(wallpaper89 @ Sep 1 2009, 07:25 PM) Yeah. The best-looking PT in my gym (his body damn huge and well-shaped) even gave me the wrong advice, although he looked sooo credible. When I first started I once asked him how to breathe during execution of bench press and he told me to breathe out while lowering the bar and breathe in while pushing it up. He even proudly demo-ed it to me, breathing out loudly while lowering the bar and sucking in air while pushing =.= This same PT also told me that I should always do my workouts in xx reps, as though it is a fixed rule which I must abide by at all times, which is stupid, since different rep ranges serve different purposes. Another female PT (she's quite hot) taught me how to do the smith squats on my first day at the gym. Wrongly. Told me to ensure my back is straight (perpendicular to the floor) at all times and that my feet must be positioned in front of my body so that when I was at the bottom of the squat motion my abs and quads will form 90 degree angle, and my quads and lower leg will form 90 degree. I was like wha...? So different from the squats I read from Rippetoe's. And she also told me that I cannot do free weights until I am stronger. Told me to strictly stick to machines only for first few months. I just ignored her advice lol... LOL, it's hard enough to get into that 90 degree position by yourself, let alone having a barbell and weights on your back.
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