errr... izzit normal if i feel tat i'd squeezed my nerve (or whatever it is called) when i lift too heavy? feel like the nerved gonna explode like that... scary...
Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Mar 30 2009, 08:41 PM
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#41
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Mar 30 2009, 09:30 PM
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#42
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QUOTE(braindead_fr3ak @ Mar 30 2009, 09:13 PM) bagata...what u mean "ur nerve gonna explode".... ..u can feel ur nerve wan ka?........... err... i duno hw to explain it oso le... but feel lik i'd squeezed it when i try to lift up the dumbbell... "like when u squeeze the pipe while the water is still flowing, and then release it" feeling ok, my explanation is bad  |
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Apr 7 2009, 05:24 PM
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#43
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bought an abs wheel...
woots... not easy to handle this little guy... |
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Apr 7 2009, 06:17 PM
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#44
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QUOTE(iamyuanwu @ Apr 7 2009, 06:10 PM) Nice leh the abs wheelie?! yea nice one...Abs sore now? Eh heheheheh BTW, where did you buy it? For how much. I lost my old one. thou i cant do what this guy did; http://www.youtube.com/watch?v=tl_Hp1Wf52k jz manage 2 down til 70%, n yet i can feel the abs working ady... bought at fitness concept at malacca, cost 30bucks only... definate;y a good investment for ppl who are working on a 6packs  |
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Apr 7 2009, 07:21 PM
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#45
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QUOTE(JonYeap @ Apr 7 2009, 06:23 PM) where is the fitness concept? lol... stupid jon! me not lik u so strong la... still long way to go as dumbell dun allow squat/deadlift by the way bagata... i saw u... u r very strong! great potential dude... keep up the great work... 150kg deadlift is on the way! i bought it at jusco... QUOTE(MooZz @ Apr 7 2009, 06:50 PM) the guy in video do with knee... yea... its harder than it looks...i think ady vry difficult.... then those guy who do with leg.... damn...tht sure must be killing the abs... lol need vy strong abs to do that... |
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Apr 7 2009, 08:48 PM
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#46
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QUOTE(iamyuanwu @ Apr 7 2009, 08:32 PM) RM30? So Cheap? I'm gonna go buy it. yea, i was also surprised when i noe the price...Last time I asked the shop NEXT TO Fitness Concept in MidValley, the ciput shop quoted me RM100 for exactly the same stuff I can buy for RM30 in Bintang supermarket. I can't access Youtube from my place. I remember there was a video on how to do the abs wheelie. The thigh must be 90 degrees to the floor when you are up so that you don't use your legs to pull yourself back. And the back should be rounded a little at all times to prevent injuries. Is this the video? i am not vy sure if it is the same video or not, but it did mentioned that the tight must be 90degree, and back should be rounded, like doing a crunch... the video got show what is wrong and what is right when working on the wheel QUOTE(jamis @ Apr 7 2009, 08:36 PM) Hey pep, while browsing through hola bola's youtube found this exercise call spider curl for bicep training. err... i cant see the difference from the image as BB.com cant stream the video... jz curl it bit 'deeper'?http://bodybuilding.com/fun/exercises.php?Name=Spider+Curl sounds interesting, but i dont think the gym here has this kind of bench thou haha. dunno works with dumbell or not |
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Apr 8 2009, 05:28 PM
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#47
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having some doubt here;
(calorie intake > calorie burn) + no workout = fat produced ---> (I) (calorie intake > calorie burn) + workout = muscle ---> (II) (I). excessive calorie will be converted to fat (II). we need calorie (of course and protein) to build muscle question is, what if we workout and take in excessive calorie at the same time? more than enough calorie to build our muscles. will it be converted to fat? *dunno if it is calorie of carbs i should be using in this question* This post has been edited by bagata: Apr 8 2009, 05:29 PM |
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Apr 8 2009, 05:41 PM
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#48
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QUOTE(Neek @ Apr 8 2009, 05:35 PM) you get both muscle and fat. how much muscle and how much fat depends on how much is the caloric excess and how is your body's nutritional partitioning and type of food you take. ic... aiseh... susah wey... *calorie is what you're concerned with. excessive calorires coming from fats also gonna make u fat. not enuf calorie, cant build muscles, take in too much calorie, fat comes in gonna try n error then... |
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Apr 8 2009, 06:02 PM
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#49
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QUOTE(jamis @ Apr 8 2009, 05:48 PM) Tats why we have bulking and cutting phase. ok, got it... thanks for both the replies:)bulk then cut facing another problem, my dumbell curl, left hand is weaker than right hand... left cant complete the set, but right can... how am i going to train my left hand? train additional with lower weight for left hand or decrease right hand rep with higher weight(means left hand gets more rep)? |
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Apr 8 2009, 06:34 PM
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#50
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QUOTE(Neek @ Apr 8 2009, 06:08 PM) if u car alot about imbalance, your right hand would need to wait for the left hand. yea i am doing it like that... feel sorry for both my hand... lol (right wan more but cant, left cant take more you finish yuor reps with yuor left hand. then u cut off your training to yuor right hand when u reach the same amount. example, your left can do 10 kgs 10 times. and your right can do 10 kgs 15 times. so u do your left first, then if u can reach only 10, you right hand u stop when u reach 10 also. and use dumbells for better single arm isolation. dun use barbells. the stronger side will pull the weight up more than the left keeping the imbalance. )so means i jz go on with the weight and do the same reps for both hand huh? or lower the weight + more reps is more efficient? QUOTE(mofonyx @ Apr 8 2009, 06:09 PM) you want a clean bulk just do cardio on rest days la. ok, noted... thanks for the info |
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Apr 8 2009, 11:45 PM
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#51
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QUOTE(pizzaboy @ Apr 8 2009, 08:22 PM) I've managed to gain from 59KG to 77KG with my bodyfat levels being just about the same as it was when I began. Probably slightly higher with 2% more bf but that's probably because I've not watched my diet since the past year. There is a method of doing it, and it's not even as complex or troublesome as the velocity diet and all that. yea, i am still experimenting with my diet... cz jz really follow it for 2weeks, cant see any difference yet...thanks for the info pizzaboy  QUOTE(mofonyx @ Apr 8 2009, 09:06 PM) Okay I didn't want to post at the last post of the page lol. Thanks Kirks for taking that post thanks for the info bro... then i will continue my cardio routine...Anyway I found my resource. Why do I spend 30 minutes of my time looking this up? Because, because, because a lot of people on LYN (or anywhere else for that matter) thinks that cardio is bad for you. How can something so healthy be bad for you?! Insane. First off: http://www.bodybuilding.com/fun/satter2.htm Second very informative thread with great replies by Layne Norton (that guy is a beast) http://forum.bodybuilding.com/showthread.php?t=99420 There's so much to be gained from cardio. This post has been edited by bagata: Apr 9 2009, 12:04 AM |
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Apr 9 2009, 10:16 PM
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#52
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QUOTE(cracksys @ Apr 9 2009, 03:25 PM) oh, soreness. walking downstairs was a hell of experience after my first day of doing HIIT. HIIT doesnt do much pain compared to squat 15x5 (40kg or30kg) for the 1st time...try it then u get what i mean  |
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Apr 10 2009, 02:16 PM
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#53
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QUOTE(kianweic @ Apr 10 2009, 02:09 PM) 80-85kg means 40kg-42.5kg per arm. dude, i think what they are talking about is not the weight u can lift, its about the weight ur muscle can stabilize with...However 70lbs is equivalent to 31.81kg, so there is a deficit weight of 8.2kg to 10kg compared to the barbell. ur muscle can lift/stabilize an amount of weight for barbell is totally different for dumbell... take not that barbell is linked, thus the weight is not distributed evently, let say if u r stronger on right hand, thus ur right hand will carry more weight to help out ur left hand which is weaker, when u are using dumbell, it is not linked, thus both ur hands in carrying the same weight, no cheating for right hand... if u get what i mean... |
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Apr 11 2009, 05:14 PM
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#54
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http://www.bodybuilding.com/fun/satter2.htm
http://www.bodybuilding.com/fun/satter3.htm ok, based on these two articles stated that cardio do helps on our muscle growth... my question here is, is 'over-cardio' kills/slowdown the growth of our muscles? thanks in advance~ |
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Apr 15 2009, 12:42 PM
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#55
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QUOTE(lonelydevil @ Apr 14 2009, 10:30 PM) Is Whey the equivalent to 'weight gain' powder? If yes, I know what is whey. to make it easy; Btw, is my current light exercise regime fine? or do i have to exercise more? Also, what form of milk is better? Fresh milk i.e. Dutch Lady, Marigold or milk powder form+nestum? whey = a type of protein weight gain powder = protein + carbs u can jz add some carbs source (like This post has been edited by bagata: Apr 15 2009, 02:09 PM |
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Apr 15 2009, 02:08 PM
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#56
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QUOTE(darklight79 @ Apr 15 2009, 01:57 PM) NOT GLucolin mate. Oats, cereal, etc. thanks for correcting |
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Apr 27 2009, 07:09 PM
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#57
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QUOTE(JonYeap @ Apr 27 2009, 01:57 PM) i am 173-174cm and 85kg. jon, where u check ur BF?i just did my bf test last 2 weeks or so. its 20.6%. i guess now went down a bit already. question : i saw 1 guy doing dumbell shrug rotating his shoulder... it is not adviceable to rotate rite? if i am not mistaken... |
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Apr 28 2009, 10:56 PM
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#58
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QUOTE(mrPOTATO @ Apr 28 2009, 10:10 PM) Guys, what will ur reaction if someone takes out an egg & shells it in front of u & pops it into his mouth, or take out his tupperwares, mix his water & powder & shake2. i would stare at him if what he pops is a raw egg... if not... who cares he makan/minum in gym... of more specifically in front of me... |
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May 6 2009, 10:26 PM
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#59
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Question : izzit weird that my left hand is weaker than my right hand, but when i measure my biceps, both of them are having the same length (+- 0.1inch error)
thanks~ This post has been edited by bagata: May 6 2009, 10:32 PM |
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May 6 2009, 10:58 PM
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#60
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QUOTE(John91 @ May 6 2009, 10:44 PM) Nop, my arms measure the same but my right is way weaker than my left. ok, thanks tot would have some difference since it is obvious for my forearm... so i suppose u are lefthander? |
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