Yeap I am. Time to hammer curl more for your left then I guess heh.

vincent, i learn from someone that says, if u r weaker in another hand, in other to make it stronger, do additional rep on that hand or maybe additional set.
example if u dumbell curl 3 set 10 rep.
maybe ur left hand can go for 4 set 10 rep, or 3 set 12 rep?

learn this from my kickboxing actually. haha...
i am weaker at my left sides, so i am asked to include additional 2 reps for every exercise in my training.

Upright rows are good IF you do not lift the barbell to the shoulder level. Then that will cause rotator cuff problems.Up to mid sternal level is fine. They're great for adding height to the trapezius. The wider your grip the more the focus will shift to your side delts. Johnny Jackson loves doing these (wide grip). It depends where you wanna hit. Delts or traps.

And boss, why intimidated? I sucked in my fear facing all the big guys in the gym when i was 45 kilos. Just go in, lift what you can, get out, eat and grow.

Bad. Just because it's bb.com doesn't mean they don't make mistakes. Heh.

hahaha... coach wu is mad la...
yuanwu, if u eat 5kg a day, i salute u la... kaka...
insane... =.=

i aint that big...

5kg is for you lah, Pizzaboy. Haha!
He suggested 1kg a day. That's about RM4 a day. Can lah.

What's the price of bananas in Msia anyway? I never bought bananas when I was in KL. I just eat what my dad bought. =P

I move to a new apartment. No freaking gym nearby. And too busy cleaning up and buying stuff.
Do the No Excuse until I shudder everytime I think about it. X^D

Keep the bananas well ventilated and cool.
Bananas produce ethylene, which ripens them. And it can release into the air and make nearby bananas ripen faster.

5KG is A LOT! That's probably more than all the food you eat in a day! X^D

peel it and put in the fridge...

if u freeze it, maybe can last a week or more.
if not the freezer, then maybe 5-6 days?
outside haha... very fast.

Stumbled upon something worth reading... at least for noobs like me.

30 best gyms in US by Men's Health.
http://www.menshealth.com/bestgyms/

I couldn't care less about the best gym & what not.
But when you click on each gym, the are little snippets of tips and pointers worth reading.
30 pointers from 30 coaches is definitely worth checking out.

i think u misunderstood me.
haha... i asked him to spot me.
he is a good spotter.
i am disappointed at myself, not him.
kaka... disappointed coz i am frustrated how weak i was.
hehe... anyway, the spotter is a competing bodybuilder

haha... well, u can always take 1 hour to gym ma.
we going again this thursday most probably.
i not sure wat time i finish working(part time)
but if i do finish early, i will head to the gym.

guys. i`ve changed my workout routines for 5 day per week.

leg
back
bicept
tricept
shoulders and traps

abs when i got some energy left on those five workout days.
i tried one bodypart per day so i could do an intense workout specially for that body part.

what do you guys think with this plan??
i`m not really sure that i got enough recovery time or not...
so.. i`m gonna need ur advise on tihs please.
btw, i`m taking on whey and creatine on post workout

fulamak... bagata is back! mr muscle of mmu.... haha
how is ur training vincent?
back hometown did u go to gym or just at home?

Was taking around 6-9 whole eggs in a day for 3 months straight,my cholesterol level is lower than my friend who is stick thin.

hai guise. one Q. how much difference will be for a barbell squat and a smith rack squat?

You throw raw eggs in a shake? I had salmonella twice doing that before.