vincent, wake up so early make breakfast go class?
wow... =.=
haha...

u got the wrong concept le... =.=
oats + milk/whey sounds fast enuf.... (its actually more to oats/whey + milk)
haha... why dont just dump in all...
u r not fat at all, so no problem.
ur bf might be even less than 15%.

wow bodybuilding thread? i guess i gotta tune in here more frequent now since my gf ordered suggested i should get some muscles..

i've got a problem though. Whenever i do sit-ups, my backbone just aches. Maybe cos last time i fell on my back few times.

any other method to like, to get rid of the tummy?

ahhh was wondering how to loose my belly..
lower abs too much fat la..
bad habit of eating b4 i sleep..

so just cardio huh...
but im like skinny enough on the other parts of the body...

they got the dumbells, the er, i dunno call wat, but the longer version of dumbell.

they got this, er, weights machine too. sorta like all in one punya stuff
sorta ancient i bet, a bit rusty here and there

^srs shit? damn............... i felt.... tricked...

hahaa...yessss...it looks bad...
the belly is not a nice view...
gonna loose it la..
gonna add cardio day into my workout already...

oh. barbell.. lol

srs shit = serious shit.. erm. think of it like another term for 'seriously?'

^yeah.. i always thought, and been told, that sit-ups are to eliminate the tummy problem
Grrr...

fuyoh... vincent pro de wor...
wakkaka...
well, u really got the sit up bench? how much u buy le?

actually, wats the difference between sit up and crunch?

omg... i think i've just become the joke of this thread.... uh waaaaahh
crunch is how?

>>bagata: ok.. i think i get the pic.. will consult youtube 2moro morning.

CLICK HERE!

These should load!

yeah i've read of such articles too

>>pedro: yeah it loaded

oh i did those too, when my dad took me to the gym they had those machines too.
but my back still aches when i do those

i think i've hurt my back quite srsly..
let's say if it still hurts, any other methods?

Lol,2 birds one stone??

Normally rest should make the back fine again!

vincent... lucky i am the 1st to reply u.
its high intensive interval training.
try google to know more...

if other ppl see u ask, sure shoot u. =.=
well, for u... i suggest do normal cardio instead of doing hiit.
or u can try cross training. =.=

HIIT is when heart rate is more than 85% max during the high intensity part. If not, it's just a normal cardio. It's very hard to do the real HIIT. You'll ache all over the body

6 packs really need a hell loads of discipline. =.=
cant get it by sitting there eating like normal doing no cardio.
agree with u registry.

but again... not everyone has the good genes to get nice 6 packs rite?

Getting it is one thing, maintaining it is a diff story altogether.

its long time i abandon those exercise. im doing straight leg raises, hang on the pull up bar and your feet touch the bar.
its a gymnast exercise
who's the author ya?

some motivation for ya'll



http://forum.bodybuilding.com/photo/showga...2830983&cat=500

damn,his body is like,no fat at all 

should i get a bench set? my room lack of space and the benching set seems to be large

i cant bench, basically i just lift weight .. tried benching on the side bed, but it's hard to bench properly

anyone workout at home?

http://www.bodybuilding.com/fun/par44.htm

Here is your prescription for an advanced drop set workout. We will use chest as the example workout. Be forewarned, this workout will have your pecs begging for mercy.

    * Start with a good compound movement such as incline barbell bench press. Load the bar with a nice warm up weight you can handle for 15-20 reps. I will use 135 as an example, but you can start with whatever weight you have to-95, 115. This will be your "base weight", meaning that it will be the last weight you use on all subsequent sets.

    * After completing one set with this weight, move up to a weight you can do 12-15 reps with (185 will be the example). Immediately after doing this set, strip off the 25 pound plate and rep out 135 to failure.

    * Then choose a weight you can do for 10-12 reps (225). After completing this set, drop to 185 to failure then drop again to 135 to failure.

    * Then do the same method until you can't increase anymore - this is usually around progressive drop set number 5 for me.



i hate drop set 

haha... vincent... kia... next week gym. i gonna force u smack hard hard... kaka

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Added on March 26, 2009, 2:31 pm

actually in mmu... there are many ppl doing 80kg. some even go up to 100kg i think.

squats, deadlift, bench press.
try this wed then.
coz u dont have this at home.
others u can do at home

if u can do EXACTLY like  Milko Georgiev, tabik springlahhhhh   
he start with positive summore.

i better start like this for nubs



Chow

this one not pro enough la...see Milko Georgiev's video
Chow

http://www.dragondoor.com/articler/mode3/35/

This guy gave a tip on how to do the dragon flag. Looks like he used something called an abdominal wheel to build up the muscles.

http://www.youtube.com/watch?v=tl_Hp1Wf52k

Looks interesting. Errrm...just have a care at how you guys do this.