hmmm....aite...too much bodyweight difference....
im 178cm 70kgs... will post my updated pic later after my workout..

hmmm..i thought im ecto..but....................................more of a meso i think..... im not that thin...

my journal...
http://forum.lowyat.net/topic/915902/+80... will update ltr

aites... hahaha.... no worries..we all got our goals...
cant wait to start my cardio regime...i think its time to lose the tummy fat...
been bulking for two months..i think i put on about 1.5kgs...

ive got a beach trip on 27th of april...so i need to start getting lean..cant afford d tummy mates......

i can definitely feel the last pair of pecs...... can see four already...
so i just need to work of the fat ...and bulk slightly... hehehe..should not be a problem...

only thing that will suck is the cut down on nice yummy food.... its gonna be 1 solid meal per day with low amount of carbs...higher protein...

then the rest supplemented with egg...whey and oats...


wonder what would the effect be on my body...
i will start with todays pic as the before .....see what 1 month of cutting can do yea?

hey guys..care to clarify what is a drop set..?

oh..........my................god.........................................wanna die ar.................CRAZY SHIT!!!

I WANNA DO IT NOW!! MWHWHWHHWHAHAHAHAH

but my base is dem light la..i think 40kg only......

faiz...u do 90kg bench presses?.......

80kg still pretty good.... my chest is the worst...... 50kgs........ aih...should be able to do 60..well thats for today

80kg benchers 15reps like nothing...what u in sum MSN college...or ROID gym izzit...

i rarely seen ppl bench 80kgs.......

oh....those ppl..how their chest..?..good?... or still look like crap.....

i mean if a 185 cm guy wchich is 115 kgs doing 80kgs..he will still look like crap (provided he is fat)...

gagaaag... insane mongol monster........ nvm..nvm..i weill fite!!! benching time coming soon

should i eat turtle eggs or chihowhow eggs?
srry ..i had to....were sydG....wanna talk about belt again lerh

This post has been edited by pizzaboy: Mar 26 2009, 09:25 PM

just did a 50kg military press after 60kg bench press......................ehehhehehehh...

baad baad typo..srry

This post has been edited by braindead_fr3ak: Mar 27 2009, 11:01 PM

TYPOOO!!! BENCH PRES!! i meant... 60kg bench press.. WALAU weh..i can do 60 kg dumbell press..die la.... can lift many ppl with one hand

yesh i know... maybe i can do 25kg dumbell pres....

AIYAAAAAA.. typo lerhhhhhhh.. its not dumbell..its bench..ehhehehehehehe ..i did 60kg x5, x4,x3 then did 50kg military press

dude..ur backside supposed to hav fatz man..... do u know how scary to have a no fat backside..... u seen anatomical chart of musel?.......

bagata...what u mean "ur nerve gonna explode".... ..u can feel ur nerve wan ka?...........

hmmm... just squatted 60kgx7x3 set ... twice...
and deadlifted 80kgs....

legs sore as hell ...but... i think i might be able to do more....

deadlifted 80kg x 5 x3

hye guys... sorry man..my college had an internet outtage for a WEEK!! ..SUCKSSSS........ ok..i will post a video soon...


oh yea...

i just deadlifted 80kgs...
i benched 60 and squat 60... and did a 32.5kg dumbell row.... one hand .. ...

will update my page with progress pics..... now i am on my cutting session

cut down my rice intake to only 1 meal of rice in afternoon..

breakfast....

6 spoons of oats.. 3 spoons of powda milk..... 3 cream crackers crushed....
together with a bunch of sultanas....

my breakfast and dinner here ..
oh ya..i add 2 scoops of whey to the dinner times....


just did a bunch of cardio...i stride for about 3km..... thn i did 6 x 4 storeys of steps... am gonna post my pic in a month..see how is my progress.....

too much belly and back fatz... !!

still following my normal routine though.....

some few things that ive incorporated...

GVT....... 10x10x weights for 1 exercise....dem..dis really rocks...70% RM
EGGS... 4 per training day...
omega fish oil... 2 caps per training day...

yeapz thats it so far!! peace outz

heheh...i havent reach my max deadlift yet..im doing progressive... dont wana bust anything up ..

80kg deadlift i did 3x5 ... its not my 1RM...

but the 32kg row.....yea....i did 2 on form....last one died..ahaha... ... thats near my 1 rm...