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 Pedro's progress, русский медведь

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diablokun
post Mar 19 2009, 10:47 AM

7th toruk makto
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1,078 posts

Joined: Jan 2008
how long you've been hittin the gym bro ??
diablokun
post Mar 19 2009, 11:08 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
nice deltoids and lats btw dude...should do more traps and arms training later... smile.gif
good luck !!
diablokun
post Jan 15 2010, 09:45 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(pedro @ Jan 15 2010, 03:35 PM)
Back in Msia!
Deadlift-
5x5x90kgs
Lats pull-
3X12X77kgs
Dumbbell row-
2X5X50Lbs
Shrugs-
3X10X60kgs
*

it's barbell shrugs is it ?? do you use oly bar or smith machine ??
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