Hybrid GVT here I am!

Bench Press - 5X5X10
DB Flyes - 5X5X10

Incline Bench Press - 5X5X10
Incline DB Flyes - 5X5X10

Cable Lats Pulldown - 5X5X10
DB Rows - 5X5X10

Barbell Rows - 5X5X10
Pullover - 5X5X10

Supersets in pairs!

No rest between supersets and 60 secs rest between sets!

Need to fix nutrition,not enough fuel,feel shit afterwards.

Wrote it wrong actually!

Bench press = 5reps
DB flies = 5reps

10 sets of this!

No rest between BP and DB flies!

Lets get this back on track!

Injury : Grade 1 lateral meniscus tear

Goal : Shed some weight

Since cardio is a big no-no for now I'll improvise with diet and training

Today:

Barbell BP:
1X18X40kgs
1X18X50kgs
1X16X60kgs
1X12X70kgs
2X10X80kgs

Incline BP:
1X18X40kgs
1X16X50kgs
1X12X60kgs
2X8X65kgs

Flies:
4X14X30Lbs

Swiss ball crunches

Getting back to training after 10 days off.
Weight today :90kgs