QUOTE(pedro @ Jul 20 2011, 07:01 PM)
Bi's and Tri's cable day!
Sucks that I can't lift.
get well bro.. Sucks that I can't lift.
Pedro's progress, русский медведь
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 Jul 20 2011, 10:26 PM
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569 posts Joined: Nov 2007  
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Jul 30 2011, 10:42 AM
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QUOTE(pedro @ Jul 30 2011, 08:47 AM) Meh! bro,you're doing 2 chest workout per week..is it base on light and heavy day or its just the feel ?Barbell BP: 1x18x40kgs 2x8x80kgs 1X4X90kgs 2X6X85kgs Cable flies: 1X16X7.5kgs 4x12x10kgs Cable pullover: 2X8X45kgs Inclined BP (Smith)- 1X18X40kgs 3X8X70kgs Dips: 4X9Xbodyweight Swiss ball crunches 15 mins slow walk  hope that you're gonna be alright soon bro. |
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