QUOTE(SticH @ Mar 29 2009, 01:16 PM)
The pain in elbow normally caused by serving which I use 2-3x power in that shot. I can't be changing the racket since it's newly bought and building muscle is not that difficult i think.. But is building muscle can lessen the pain u get in the elbow?
Luckykid: Perhaps yours is team, k-six one is a very stiff racket, it gives out alot vibration.
Building muscle is not difficult, BUT building efficient and STRONG forearm muscles are.
Can it lessen the pain? Yes it can because you have more control over your racquet and ultimately, your arm.
I don't see how the K-six one is giving out as much vibration as you said. Are you having the correct strokes or not?
QUOTE(SticH @ Mar 29 2009, 10:10 PM)
Perhaps you're doing normal stroke? Try flat serve with your maximum power for around 20 times.
Which exercise do you recommend? Maybe lifting weight with my right hand?
I'm a beginner too, but I played badminton before, so hitting the sweat spot is not a problem for me.

I know where you're going here. Exactly the same thing I did when I held a tennis racquet and attempted to serve the ball for the first time in my life. I just hit a flat serve repeatedly(eventhough 9 out of 10 shots they are "home runs"). Guess what, tennis elbow the next morning.
1) You aren't having the right serving motion, not pronating, and also not having a correct follow-through. You think you have, but in reality you don't. No offense, but its true.
2) You keep your wrist too tight all the way through your serving motion, this isn't badminton man. Its tennis.
3) You only want to hit the ball, you aren't aiming where you are hitting. Thus you just hit with all your strentgh.
QUOTE(SticH @ Mar 30 2009, 01:17 AM)
For the pounding serve like a sakai part actually comes from my badminton, which when I see a high ball, I'll smash it with all my strength but there are no pain/injury on my wrist/elbow, and I had tried hitting them with lighter power but the ball flew either high or a lob(?) because I'm holding back and not completing the follow through.
Well, I guess I'll just build up some muscle and stop practicing serve for a moment until my elbow can withstand the vibration since I cant afford to buy a new racket as a replacement, thank you all for your help.

Please, throw away what you have in badminton.
I'm a badminton player before and I heavily played badminton only. So we're in the same situation here. Throw badminto away, build your style into tennis. When I mean throw, I don't mean forget about badminton. Keep your mind straight, tennis is tennis, badminton is badminton. Despite the similarities in away, they are a different sport.
Actually, what you should do is build up your footwork first more than anything.
Building arm muscles is a nessasity, but it isn't crucial. Do light serves, don't worry where the ball goes. Just get the hang of entire motion from tossing the ball to your follow through. Learn to hit first before attempting to hit.