Great feeling!

All I could manage after the 20-reppers the last time was a couple of sets of very light calve presses using the leg press machine.

how much u did?

very light only 40kg...my weight is 60++.ima beginner squatter just squat for 2mths only..but its normal to have dat blood rush thingy?

40kg squat?
hmmm... the 1st day i hit the squat rack, i was going at 75kg.
i got this fren of mine, a gal, weighing around 50kg or so, doing 40-50kg squat at least 5 reps. haha...
pizzaboy should know her too... esther lee.

damn im weak then...need to improve abit...hahaha...

eh relek

I also just started squatting.

1st time was 50KG

2nd time was 55KG(yesterday's session). er by the way,...are you including the weight or the bar? Coz I am LOL.

If you're not, well....means I'm even worse LOL

Did something my friend adviced...slowly progress with each set. Did the trick man. my quads are soring like mad lol.

i dunno how heavy is the bar ? but 20rep is mad ...anyone go for 30? hehe

haha... there is someone here who does 100reps with his body weight. 75kg or 80kg i forgot. =.=

Take my word for it, don't do it.
The only benefit I can imagine it offering, is sick mental strength and increased ligament strength. Muscular endurance perhaps, but who needs 100 rep squats. Even wrestlers squat up to 20x only.

hahaha... ya wei... that person who tried it is really mad... =.=
hahaha... u know who i am talking hor... wakkaa...
funny la that guy... kakaka

god has spoken.... ...btw today is my back day but when i do my normal routine back of my neck hurts...its the same like last 2 days where i had the same pain above my traps after doing dat 20rep ...it dat normal guys?

o.O what routine did you do till your neck sakit?

start my back with barbell row ma not yet finish the first set oredi felt it..but i dun care la i just finished what i came to do today... wont suddenly collapsed rite..

May i know 20reps 3 set for 50kg,is it ok? Or do 1 set enough?

you try 1set first if youre still standing after dat then go for 2nd set...but beware.....haha

zzzzz i just did my first dumbell squats this morning.
17kg each = 34kg for 10 reps 5 sets.
damn my leg hurts.
totally different than leg extension.

gonna get a barbell soon..

I do 40kg combined with dumbbells for 10 x 10, 1 min rest between sets. But the feel is so much different and better with a barbell. Hits the quads better. Sigh, have to make do though.

did 55kg dis morning...feels much better dis week...but not the 20rep la...hehe ...im still recovering...

I do 20reps without weights, just warm up. Does that consider too? lol.

u here to spam or wat?
use ur brain la... zzzzzzz