john, when u gonna try 20 rep?
haha i might wanna try...
maybe in 2 weeks times...
i think i will need to do 90kg coz my 10rm is 90kg i guess...

i think i will give it a try next week. =.=
i did 10x10 of 65kg on tuesday, and even till now, my legs are very very sore
i guess i will try hitting 20 rep at 90kg then rest my leg for a week. =.=

john91 is right.
ya u can live without squatting, but if u wanna go further, then i guess u should... not saying u MUST, but rather should.
its up to u... ur body, ur decision. =.=

zeist, u r no good in squats?
hmm... then are u the type of guy that goes gym just to do ur chest and biceps?

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Added on May 1, 2009, 11:02 pmhaha dan... u just did ur 20 reppers... guess u will feel that soreness for few days or maybe a week.
kaka... next time try 10x10 at 70kg. =.=
see whether u love it or not.
kaka... i was just testing out last 3 days, and damn... it took me 40mins to complete 10x10 at 65kg.
nearly cried at the end... haha

This post has been edited by JonYeap: May 1 2009, 11:02 PM

haha... take a paper and pen if u want... =.=
or use something to count.
maybe after each set, take a small plate and put beside u. haha...
if u see 10 plates, meaning, 10 set completed. =.=

if u would have read properly, it was set count.
not rep count...
read properly dude... SETS... =.=
hahaha.... tak payah wat the heck wat the heck...

40kg squat?
hmmm... the 1st day i hit the squat rack, i was going at 75kg.
i got this fren of mine, a gal, weighing around 50kg or so, doing 40-50kg squat at least 5 reps. haha...
pizzaboy should know her too... esther lee.

haha... there is someone here who does 100reps with his body weight. 75kg or 80kg i forgot. =.=

hahaha... ya wei... that person who tried it is really mad... =.=
hahaha... u know who i am talking hor... wakkaa...
funny la that guy... kakaka

u here to spam or wat?
use ur brain la... zzzzzzz

+1 bro...
i couldnt agree more...