Bodybuilding 20-Rep Squat Routine, DO YOU DARE ENOUGH TO TRY IT??
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 May 14 2009, 07:17 PM
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#1
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu  
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i never squats before.
i did`n have a barbell yet. But last week i tried 15kg dumbell squats for the first time. i did 7reps 5sets. and then leg extention 5reps 3 sets. damn my leg sakit the next morning. you guys squats 50-60 kgs lol. totally owned me. haha soon i`m gonna get a barbell and hope to start doing squats properly. |
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Jun 1 2009, 05:14 PM
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#2
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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zzzzz i just did my first dumbell squats this morning.
17kg each = 34kg for 10 reps 5 sets. damn my leg hurts. totally different than leg extension. gonna get a barbell soon.. |
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