Do post your meals also ok. Good luck for you on losing fat.

U just eat chicken the size of a nugget ? Eat more protein. Protein use more energy to digest. Furthermore u need to recover your muscle cell after hard workout or exercise.

Dont eat too much wholemeal bread or rice if you want to cut the fat. Reduce it little by little per week and weigh yourself per week. Say if u eat 10 wholemeal bread a day. Reduce it to 9 for that week, then reduce more until u can maintain your weight lost. But dont reduce your protein and good fat intake. And exercise 3-4 times a week. Replacement for wholemeal bread or rice is oat or vege and Aida, you wont go fat if u eat enough protein. Dont be afraid

This post has been edited by kurtkob78: Nov 20 2008, 10:21 AM

http://wiki.answers.com/Q/How_many_grams_o...mmended_per_day read here about your protein needs. So if your weight is 90kg, you need at least 72g of protein. But if for people weight training or atletes, it say about 1.2g/kg -1.8g/kg means if 90kg body weight, need 108g protein at least. So you can try count your protein now 1 full egg is 6g protein, 1 white only egg is 3.5g protein 1 full chicken breast is about 48g of protein

This post has been edited by kurtkob78: Nov 20 2008, 10:46 AM

I'm also surprised eat fruit only at lunch. for snack in between meals, then it's ok just to eat fruit. U must eat your 3 main meals properly. Enough protein and dont consume excess carb to cut fat. Your 3 main meals are breakfast, lunch and dinner. and prix, you a boy or a girl ?

This post has been edited by kurtkob78: Nov 20 2008, 12:53 PM

0g carbs easy what. Roast your chicken/ meat / fish. 0 carb ... I dont know about black pepper/ salt got carbs or not. Salt should have no carb right. lol

wow, you can do quite alot of cardio. My cardio last for 20 minutes. Your breakfast eat some tuna

from the gi list, instant noodle has a low GI value. The problem with it is the flavouring. so how is your weight now ?

This post has been edited by kurtkob78: Dec 3 2008, 09:16 AM