aida^146 journal~, to shed off the excessive fats away!!! ~
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 Dec 3 2008, 02:27 AM
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#1
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya 
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QUOTE My 1st Goal:- Weight:- 84kg To lose:- 10kgs Body fat:- 25% BMI:- 29.0 Duration:- 6mths (let say on 20th May 2009 ) Well, if you think of shedding almost HALF of your BODY FAT, you need to cut all the JUNK FOODS!  Whats with double cheeseburger?? the fats in the fries?? sugar in the coke?? And maggie mee?? you can't eat maggie mee if you want to lose weight! Maggie mee has nothing = 0 nutritional value. Anyway, good luck in your diet.  |
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Dec 6 2008, 11:08 PM
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#2
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Junior Member
278 posts Joined: May 2008 From: Subang Jaya
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QUOTE McD :- tag along my bf since he's treating... (shouldnt have ordered the McValue set ) - will try not to repeat it again Maggi Mee :- grab it at home, my salary was late, so not able to buy proper lunch... will avoid maggi for some time... Thanx for the advice tennis4life... heh! btw, why you cook your egg in soy suace?? not masin mehh??  hope to hear good news on your weight!  |
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