eat and hit the gyM!
Any good ways to gain mass?, skinny guy here...
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 Nov 9 2008, 08:45 PM
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#1
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Senior Member
3,366 posts Joined: Oct 2005 
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Nov 17 2008, 02:32 PM
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#2
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3,366 posts Joined: Oct 2005
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QUOTE(jamis @ Nov 17 2008, 10:31 AM) to be percise, choco wif lots of carbs make u fat. try to check out those unsweeten choco, the carbs wasnt tat high. So choco does not necc make u fat. yeah, there are some sugar free choc...i think its less than 5g of sugar per bar...but its not cheap RM12++ yummy though  |
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Nov 17 2008, 02:55 PM
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#3
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3,366 posts Joined: Oct 2005
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i am making my own protein bar nowadays...
 just made one that day and it is very nice i made it the chewy type. simple ingredients: oats, whey, bit of milk, 1 piece of chocolate and it is good to go~ |
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