only 2 category?

perhaps 2010 is the year im going to join.

If anybody will be doing Jerai Eco X, hope to see you in Jerai

Fun run only, slow slow, hoping can finish the 42km trail run

Hey guys..

1 2 ask, where do u guys purchase fuel belts frm? those to put water, keys, gels..

thanks

ccube: the race number belt , can put power gel right ? anytime got stock nathan product speed 2 , 4 and race belt ?

haha.. i just found the terms for these gadgets => "Hydration System", actually these brands got variety of model/belts, they have the simplest version where just hold nicely with 1 pack of gel + key & the most important thing... some CASH..  haha....

    there are those very complicated one like Rambo carrying the extra armo, like those belts with many bottles around.

I was browsing the internet when i came across these websites;

www.camelbak.com
www.fuelbelt.com
www.gregorypacks.com
www.hydrastorm.com
www.411hydration.com

What event do you mean?

Are fuel belts actually available anywhere in retail shops? nike? adidas? or erm...i knw tearproof sells like erm bags with "hose" ..hydra paks?

ccube: the race number belt , can put power gel right ? anytime got stock nathan product speed 2 , 4 and race belt ?

Thank God I didnt buy the hydration belt last weekend....

For those joining this Sunday's Malakoff 12KM run, please be inform that there is a change of route. New route, please hit the link.
And also, the vest size is relatively big. It's from New Balance and I took XS. Please do check before you leave.

I'm saying you CAN put all those stuff inside... 2 pockets for you to fill up... 

It won't bounce, it wraps around your waist pretty well... reflective stripe is built into the stitching... have washed it few times, no problems so far... you can try to contact Yong-Quicksport and view it first before purchasing ma... meet up with him la.. or you can buy it thru me also... i do re-selling for Quick-Sport..

just received Kei ming (Pm55) sms , he told me cant sell the Bib cos the timing chip system got our name record , so i will be a volunteer hope can help up , can get the medal somore , hehehe

u went to their office register?

im going to register too.

Sfax, pls do drop me a note if you're giving your's away... thanks mate

thats easy. extra 'Ham' oso ok!!

anyone else giving up theirs? hehe...

Sfax,

hw come u gt ur bib no. edi? I tot collection was oni on the 17th?

thanks

Ps.
Hi you all hu hv been running for quite sumtime especially ccube, shoe expert me hv ques

do u guys get like blisters? since the day i started running till nw my blisters have NVR fully recovered

me feet type are supinators(my sauchony-s hv slight wear and tear already, outside heel part) -normal arched feet
me blisters are just after the arch of me feet in the front on the inside of me foot (right leg =left hand side, left leg =right hand side)
it used to be me right leg only, but nw my left feet has the blisters too at the exact same spot
the condition on me rite leg has somewat recovered; doesn't bleed
these blisters grow on top of one another, sometimes bleed, ...
the blisters sorta gets worse when i increase me distance or pace ...

any ideas guys? is it me shoes? socks?

thanks

I've been running quite regularly as part of my fitness routine for the past 2 years or so. Currently I'm doing about 7.6km every Sunday, 3 laps which include at least 1/2 mile of steady climb, normally I can finish it in about 47 mins. Other than that sometimes I'll run my usual 5K lap around my office in Putrajaya. On other days I'll be in the gym. I'ma be 33 this year, pretty big guy, 90kg, 1.74m.. not fat, big. 

I've always been competitive in every sport I get involved in, I was with Selangor Cycling for 10 years, with the National team for 2 years, was part of the Sukom Core team back in '95, was also part of the Gemilang 2001 project team. After I quit cycling in 2000, I play basketball, played in KL Open for a few years, after that I played football in the KL League in 2006. Now I've been happily doing weights & running. Weights have always been part of my cycling training program as I was a track sprinter (200m & kilometer).

So, I'm looking towards competing in my first race this year, my focus will be the 15K New Balance Pacesetters in March. I guess I still have time to train. But I'm not looking to be too involved in racing, I just wanna see how I measure against others. I just run for fun, just that my competitive spirit wants me to take part in that race. I guess I can do a few 10K, 15K races. Hope to learn for U guys here. 

Looking at Ur stats Phoenix, I'd be a giant standing next to U. I've just got my body fat % tested in December, I've got twice as much as Urs ! Well, actually, I've only resuming my program with a proper one. It's been on ad hoc basis since after Raya, I didn't have access to a gym. Now I do weights 3 times weekly, cardio twice & in between I play badminton or basketball or football.

& yeah, the NB race is in May. So, still lotsa time. I need to get down to 80kg lean mass by then !
As a matter of fact ccube, I did emailed U a couple of times to enquire about the Saucony shoes, but have since settled for a Mizuno. But I am looking at the ProGrid Jazz 12, proly sometime next month. Is it still available ?

oo thanks
most likely i'll get the socks frm u nxt  month and test it out

what abt shoes? any recomendations frm u? any good stuff frm Sauchony?
could it oso be me shoes are too wide?

thanks