hi all,

Stock of BodyGlide, Nathan race and booster belt plus Wright Socks w Anti-Blister all arrived liao. Will update pricing later.

i shud finish my run by 0800, so shud be ard fr 0830 - 0930

i have start a thread @ Lowyat under Garage sales and will advertise all my products here.

http://forum.lowyat.net/index.php?act=ST&f...0#entry22810208

wat does that men, me no good and new in setting up the thread. anything missing??

chk this out and volunteers needed as well
http://pm1.blogspot.com/2009/01/der-wild-w...gara.html#links

Hi all, i hv took the offer from GNC of buy one get one free promotion. Bought the Endurox R4 recovery drink at RM192. Anyone interested to share do let me know as I dont think I can consume so much. The expiry date is De 2010.

i thot so too but just try my luck and ask the gal at the GNC store. she pleasantly informed tat its still on till today. so wait for what, i grab it lah.

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Added on January 11, 2009, 6:18 pmOK, i share with you.

This post has been edited by ccube: Jan 11 2009, 06:18 PM

sfax, hows ur knee. getting better?

wah so bad arhhhh. u got X-ray ur knee or not since the condition is so bad.

please goto http://www.ccube-sports-hub.blogspot.com/ for pricing update. Pictures are also available.

eugene, cinya salute u for your guts and determination. just run slow so as not to tire urself. i am doing 30k too.

well done to all who ran the GE race be it 20k or 30k. the route was tough as i said coupled with the sun rising up so early in the morning. doesnt help much but made it tougher with the heat. but i believed we all survived and finished the race. as for me i came back with an expected timing which i was indeed happy about. pacing myself well was the main thing and also knowing the route before hand helps a lot.

Der Wild Wild Run 2009. Register @ http://www.pm1.blogspot.com/. Act now as places is selling fast.

JML, Adiprene shoes just do what you have mentioned. But I think since ur shoes is 2004, the cushioning is dead (as you said). You can used it for walking NOT running. Your knee pain is probably due to the impact creating the pressure and goes up to your knee since the shoe is not absorbing it. BTW which Adidas model you are using now.

The Jazz 12 is a neutral cushioning shoe, so if you are a normal arch and neutral runner then the model will fit well. Its good to do a wet test if you are not too sure what kind of feet you are having. Wet test ie go wet both your feet and step on a piece of newspaper. From the water mark we are able to tell your foot type. This will ensure you dont buy the wrong type of shoes.

If you are interested to try out Jazz 12 and other models, we can always meet on Sat at Lake Gardens and this have to be after the CNY holidays. I can be contacted at 0193289083 or cchoi_2020@yahoo.com

I am offering 40% on Saucony. Newton is a shoe meant for forefoot runners ie those landing at the front of their feet. If u r not a forefoot runner than Newton is not the shoe for you.

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Added on January 21, 2009, 10:00 pmhow was ur feet on sunday run. anymore blisters. besides the jazz 12 u r using can try out Triumph 5 which is a better cushion shoe. or if u need some stability then hurricane 10.

This post has been edited by ccube: Jan 21 2009, 11:27 PM

Very good news for you then. The days of BLISTER is gong away. Looks like the combination formula of Body Glide + Injinji is solving your problems. Now you can forgot abt that and focus on how to run longer and faster.

If I will to choose and advise based on your body structure and feet bio-mechanics, Hurricane 10 is more suitable for you as it has the same cushioning quality of a Triumph 5 but with additional stability

Yes, u can do that. any part of ur body. In fact I apply it on my feet too during the Putrajaya 12hr walk.

broadica & d3vilzzzz, very grateful of the positive feedback from both of you on INJINJI and Body Glide.

another race that need to run till you drop to be within top 300 for a medal. Sounds good. I will signup for the 10k.

ur knees shud not have the pain by now after 2 weeks of rest. try to take note if there is any swell around your knee area. could be due to inflammation of the knee muscle. the muscles cud be over stressed and need longer rest.

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Added on February 2, 2009, 8:59 amtake it slowly and increase the distance and intense phase by phase. if you cannot run the full distance eg 5k or 8k or 10k, then adopt the run/walk technique. eating breakfast is important especially on a longer run in the morning. a cup of oats will be fine, or a piece of bread together with liquid food. most important is eat what you are comfortable with. as for the shoes in general it will last about 6 - 8 months but again it can be very subjective due the mileage one puts in plus the running style of every individual. it also depends if you are just wearing one pair or alternating it with another pair. its always good to have an alternate pair, so that your shoes can be rested after some intense workout. all these contributes to the life span of the shoe. btw, which model of Saucony shoe did you bought from me

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Added on February 2, 2009, 1:11 pmGNC Sports Extravaganza Buy 1 Get 1 Free. From now until 1 March 2009.

This post has been edited by ccube: Feb 2 2009, 01:11 PM